| Nutritional Guidelines (per serving) | |
|---|---|
| 1102 | Calories |
| 51g | Fat |
| 79g | Carbs |
| 75g | Protein |
| Nutrition Facts | |
|---|---|
| Servings: Makes 4 Servings | |
| Amount per serving | |
| Calories | 1102 |
| % Daily Value* | |
| Total Fat 51g | 66% |
| Saturated Fat 16g | 80% |
| Cholesterol 404mg | 135% |
| Sodium 1507mg | 66% |
| Total Carbohydrate 79g | 29% |
| Dietary Fiber 6g | 22% |
| Protein 75g | |
| Calcium 452mg | 35% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
This top-rated chicken Parmesan recipe makes a delicious, satisfying family meal with spaghetti and a simple salad. Best part is, it's easy to prepare and bake. The chicken is breaded, browned and then baked with spaghetti sauce along with Parmesan and mozzarella cheese.
Watch Now: Easy Chicken Parmesan
Ingredients
- 4 boneless chicken breast halves (about 1 1/2 pounds)
- 1 large egg
- 1/2 cup milk
- 1 cup Italian seasoned breadcrumbs
- 2 to 3 tablespoons extra-virgin olive oil
- 8 slices mozzarella cheese
- 1 (24-ounce) jar pasta sauce
- 1/2 cup Parmesan cheese (grated)
- 8 ounces pasta (spaghetti or linguine)
Steps to Make It
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Gather the ingredients.
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Heat the oven to 350 F (180 C/Gas 4).
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Lightly grease a 9 x 13-inch baking dish.
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Put the chicken breasts between sheets of plastic wrap and gently pound to about 1/2 inch in thickness.
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Whisk together the egg and milk in a bowl.
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Put the seasoned breadcrumbs in a different, wide, shallow bowl.
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Dip the chicken breasts in milk and egg mixture and then in breadcrumbs, turning to coat thoroughly.
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Heat the olive oil in a large skillet or saute pan over medium-high heat.
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Brown the chicken in the hot oil on both sides until golden brown, about 3 to 4 minutes on each side. Arrange the chicken in the prepared baking dish.
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Slice 8 pieces of mozzarella cheese and put two on each chicken breast. Pour 1 jar of your favorite spaghetti sauce over all. Sprinkle with Parmesan cheese and a little more mozzarella and bake for about 25 to 30 minutes, or until bubbly.
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Meanwhile, cook the spaghetti or linguine in boiling salted water following package directions. Drain well.
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Serve with spaghetti, garlic bread, and a tossed green salad.
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Enjoy!
Tips
- Flatten the chicken breasts to cook quickly and evenly or slice them horizontally to make two thin cutlets for each chicken breast. Alternatively, buy thinly sliced chicken breasts or cutlets.
- To flatten the chicken, place a chicken breast between two sheets of plastic wrap or in a food storage bag. Using the smooth side of a meat tenderizer or a rolling pin, pound gently until uniform in thickness.
- You can also buy the thin sliced chicken breasts/cutlets for this recipe.
- Or, slice the chicken breasts horizontally to make thin cutlets. If the chicken breasts are very large, you might only need 2 or 3 for a meal.
Recipe shared by Colleen Haass