Easy Fat-Free Vegan Watermelon Popsicles

Easy fat free vegan watermelon popsicles recipe

The Spruce Eats / Emily Hawkes

  • Total: 15 mins
  • Prep: 15 mins
  • Cook: 0 mins
  • Freeze Time: 4 hrs
  • Servings: 4 to 8 servings
Nutritional Guidelines (per serving)
26 Calories
0g Fat
7g Carbs
0g Protein
See Full Nutritional Guidelines Hide Full Nutritional Guidelines
Nutrition Facts
Servings: 4 to 8
Amount per serving
Calories 26
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 7g 2%
Dietary Fiber 0g 2%
Protein 0g
Calcium 6mg 0%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

A simple, easy and delicious way to make homemade watermelon popsicles. Just remove the seeds (or buy deseeded watermelon), blend, freeze and enjoy! You do, however, need a popsicle tray in order to make this simple treat at home. 

Watermelon is a popsicle lover's dream come true! Popsicles need to be sweet and a bit watery to freeze just perfectly, and watermelon is both sweet and plenty juicy. If your watermelon isn't top notch, you may want to add a little agave nectar to sweeten the mix before freezing. Otherwise, enjoy nature's perfection all on its own! And if you have a high-powered​ blender, no need to remove the seeds, they will blend up and they're good for you too!

These easy watermelon popsicles are the perfect healthy and delicious (and easy to prepare!) summer treat for kids. They're healthy, sugar-free, vegan, gluten-free of course, and they are even suitable for a raw vegan food diet. What's not to love?


  • 2 1/2 cups deseeded watermelon
  • For the Optional Flavorings:
  • 1 teaspoon vanilla extract
  • 2 tablespoons lime juice
  • 1 tablespoon food-grade rosewater

Steps to Make It

  1. Gather the ingredients.

    Ingredients for watermelon popsicles
    The Spruce Eats / Emily Hawkes
  2. To make your watermelon popsicles, simply blend up the watermelon and any other flavor ingredients (you can add a little liquid sweetener such as brown rice syrup or agave nectar, or, add vanilla, a bit of lime juice or rosewater, depending on your tastes) in a blender.

    ​The Spruce Eats / Emily Hawkes
  3. Next, pour the blended watermelon mixture into popsicle trays. Freeze for 3 to 4 hours or until your watermelon popsicles are frozen solid.

    Pour in container
    ​The Spruce Eats / Emily Hawkes 
  4. To enjoy your watermelon popsicles, you'll want to remove them from the freezer to allow them to defrost for about 5 minutes before trying to remove the popsicle from the tray. Otherwise, you run the risk of pulling the stick out.

    ​The Spruce Eats / Emily Hawkes


  • You can also try running the popsicle tray (upside-down) under very warm (but not hot!) water to melt the outsides and loosen them up, making them easy to remove.

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