|Nutritional Guidelines (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 18g||24%|
|Saturated Fat 1g||7%|
|Total Carbohydrate 20g||7%|
|Dietary Fiber 1g||3%|
|Total Sugars 0g|
|Vitamin C 0mg||0%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Grits are a delicious and nutritious Southern staple that can be a versatile addition to your menu. Traditional creamy grits are served at breakfast, lunch, or dinner, and are a great accompaniment to all sorts of dishes, from eggs or fried chicken to pulled pork or sausages. Fried grits cakes are another option, and these crunchy savory cakes can also be served as appetizers, and their crisp texture is ideal for topping softer preparations like pulled pork or eggs.
A 100-gram serving of uncooked instant dry grits has 7 grams of protein and 4.2 grams of fiber. It also offers significant amounts of selenium, an antioxidant component that aids in a healthy metabolism function. They're easily incorporated into your diet, and choosing grits over other starches can be a nutritious and delicious choice.
Our tasty fried grits cakes are easy to make, and the basic recipe has plenty of room for add-ons like crispy bacon, cheese, or chives. If you're using quick grits for this recipe, follow the package directions.
5 cups water
Dash of salt, or to taste
1 cup stone-ground grits
1/2 cup all-purpose flour
Vegetable oil, for frying
1 tablespoon chopped chives, garnish
Gather the ingredients.
Bring the water and salt to a boil in a large, heavy saucepan. Add the grits and continue to simmer, stirring constantly, over medium heat until the grits are cooked and thick, or about 15 to 20 minutes. If too thick, add a little more boiling water, 1 spoonful at a time.
Pour the hot grits onto a large plate or medium baking sheet to make a layer about 3/4 inch deep. Cover and let stand to cool, then refrigerate for 30 minutes to 1 hour to chill thoroughly.
When the grits are cold and firm, use biscuit cutters the size of your choice to cut rounds. Or cut them into rectangular pieces with a sharp knife. The rectangles ensure the total usage of the mixture.
Dredge the grits pieces with flour, shaking off any excess flour. Reserve.
Heat about 1/2 inch of vegetable oil in a large, heavy skillet over medium-high heat. Fry the grits cakes until golden brown on both sides, about 2 1/2 minutes per side.
Drain on paper towels and sprinkle with salt to taste.
Garnish with the chives, if using, and serve hot.
Here are a few ideas on how to serve these delicious fried grits cakes:
- For an appetizer, cut the cakes into small rectangles, fry, and top each with a tablespoon of marinara and a generous amount of grated Parmesan cheese. Also, use caramelized onions, grilled shrimp, or Manchego cheese to top the small rectangles.
- If using them as a breakfast or brunch dish, top them with scrambled eggs and fried bacon or sausage gravy. Use them in place of English muffins as a base for eggs Benedict or open-faced egg, ham, and cheese breakfast sandwiches.
- For a flavorful lunch or dinner, top them with creamed chicken or creamy shrimp. Serve these fried cakes to accompany pulled pork or top them with creamy coleslaw. Cut them in triangles before frying and serve with spicy guacamole.
- Make mini cakes with cookie cutters and top any soup or stew with these crunchy bits.
- Make this a gluten-free fried grit cake version by skipping the flour before frying. Use rice flour instead and check the label of the grits you're using to ensure they are certified gluten free.
- Add chopped jalapeños, green onion, red chile flakes, or any dry herb during the last 5 minutes of stovetop cooking.
Grits, Dry Instant. FoodData Central. United States Department of Agriculture.
Wang N, Tan H-Y, Li S, Xu Y, Guo W, Feng Y. Supplementation of micronutrient selenium in metabolic diseases: its role as an antioxidant. Oxid Med Cell Longev. 2017;2017:7478523. DOI: 10.1155/2017/7478523