Nutritional Guidelines (per serving) | |
---|---|
329 | Calories |
16g | Fat |
18g | Carbs |
28g | Protein |
Nutrition Facts | |
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Servings: Serves 6 | |
Amount per serving | |
Calories | 329 |
% Daily Value* | |
Total Fat 16g | 20% |
Saturated Fat 5g | 27% |
Cholesterol 234mg | 78% |
Sodium 1427mg | 62% |
Total Carbohydrate 18g | 6% |
Dietary Fiber 1g | 5% |
Protein 28g | |
Calcium 137mg | 11% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
This ham loaf is a great way to use that leftover ham, and it would be delicious with baked sweet potatoes.
The loaf is prepared in a loaf pan with oats and it is flavored with parsley, onions, and mustard. A tangy brown sugar and vinegar sauce is added just before the ham loaf goes into the oven.
Serve this ham loaf with mashed potatoes and steamed vegetables or a salad.
Ingredients
- 1 1/2 pounds ground smoked ham
- 1 tablespoon prepared mustard
- 1/4 cup onion (chopped)
- 1 tablespoon fresh parsley (chopped)
- 1/2 cup quick-cooking oats
- 3/4 cup evaporated milk (or half-and-half)
- 1 large egg (beaten)
- 1/4 cup light brown sugar (or dark brown sugar, packed)
- 1/4 cup vinegar
- Garnish: tomato slices, spinach leaves, hard-cooked egg slices
Steps to Make It
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Gather the ingredients.
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Heat the oven to 350F. Grease a 9-by-5-by-3-inch loaf pan
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Combine ground ham, mustard, chopped onion, parsley, oats, milk, and egg; mix well to blend.
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Form into a loaf in the prepared loaf pan.
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Combine the brown sugar and vinegar in a small saucepan. Place the saucepan over medium heat and cook until the sugar has dissolved.
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Pour the brown sugar mixture over ham loaf.
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Bake the ham loaf in the preheated oven for 60 minutes.
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If desired, garnish with tomato slices, spinach leaves, and hard-cooked egg slices.
Tips
- For the ground smoked ham, you can grind leftover ham or ham steaks in a meat grinder using a coarse setting, or put it in the food processor and pulse until it's minced into pieces similar to ground beef.
- Use Dijon mustard or a gourmet mustard in the ham loaf.