Quick and Easy Grilled Chicken Gyros

Quick and Easy Grilled Chicken Gyros
Jennifer Levy/Getty Images
  • Total: 32 mins
  • Prep: 18 mins
  • Cook: 14 mins
  • Yield: serves 4
Nutritional Guidelines (per serving)
1116 Calories
57g Fat
42g Carbs
107g Protein
See Full Nutritional Guidelines Hide Full Nutritional Guidelines
×
Nutrition Facts
Servings: serves 4
Amount per serving
Calories 1116
% Daily Value*
Total Fat 57g 74%
Saturated Fat 16g 81%
Cholesterol 318mg 106%
Sodium 1349mg 59%
Total Carbohydrate 42g 15%
Dietary Fiber 6g 23%
Protein 107g
Calcium 267mg 21%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

If you're looking for a quick and easy weeknight, or make ahead meal that you can enjoy throughout the week, then look no further. These chicken breasts are marinated, grilled, sliced, topped with a simple sauce, and folded into a warm pita. If you are watching your carb intake, then simply replace the pita with lettuce leaves.

Ingredients

  • 3 skinless, boneless chicken breasts
  • For the Marinade:
  • 1/4 cup oil
  • juice of 1 large lemon
  • 1 clove garlic, minced
  • 1 teaspoon/5 mL salt
  • 1 teaspoon/5 mL dried oregano
  • 1/2 teaspoon/2.5 mL black pepper
  • For the Sauce:
  • 1/2 cup/120 mL plain yogurt
  • 1 tablespoon/15 mL flat leaf parsley (chopped)
  • pinch of salt
  • pinch of pepper
  • For the Toppings:
  • 1 small cucumber (peeled, seeded and julienne)
  • 1 tablespoon/15 mL chopped fresh mint
  • Optional: 1 large tomato (sliced)
  • Optional: 1 small onion (thinly sliced)
  • 4 pitas (or 8 large lettuce leaves)

Steps to Make It

  1. Gather the ingredients.
  2. Place chicken breasts on a large piece of plastic. Fold excess plastic over top of chicken and using a mallet flatten breasts to about 1/2 inch thickness. This will help reduce marinating and cooking time. Place chicken into a resealable plastic bag. Combine marinade ingredients and pour over chicken making sure that all surfaces of meat are covered. Seal bag and place into refrigerator for 30 minutes to 1 hour.
  3. Meanwhile, combine yogurt sauce ingredients, cover, and place into refrigerator until ready to use. This is also a good time to slice the vegetables for the gyros.
  4. Preheat grill for medium-high heat. Remove chicken from bag and place onto grill grate. Discard any remaining marinade. Cook chicken for 5-7 minutes per side or until internal temperature reaches 165 F. Once cooked, remove chicken from heat and place onto a cutting board. Slice and place into warmed pitas (or cold lettuce leaves), top with yogurt sauce, garnish with sliced vegetables, and serve.