Baked Halibut Recipe

Baked halibut
Juanmonino/Getty Images
Ratings (13)
  • Total: 35 mins
  • Prep: 10 mins
  • Cook: 25 mins
  • Yield: 4 servings
Nutritional Guidelines (per serving)
374 Calories
23g Fat
12g Carbs
28g Protein
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Nutrition Facts
Servings: 4 servings
Amount per serving
Calories 374
% Daily Value*
Total Fat 23g 30%
Saturated Fat 4g 19%
Cholesterol 80mg 27%
Sodium 691mg 30%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 8%
Protein 28g
Calcium 38mg 3%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Halibut is a sweet-tasting fish that is high in protein, B vitamins and omega-3 fatty acids. The potato chip-crust makes this baked halibut recipe especially appealing to kids.

Green beans with browned butter and butternut squash fries make nice accompaniments for this halibut recipe.

Ingredients

  • 1/2 cup mayonnaise
  • 1/2 cup Dijon mustard
  • Kosher salt and pepper to taste
  • 1 pound halibut fillets
  • 1-1/2 cups crushed potato chips

Steps to Make It

  1. Preheat oven to 400 degrees F. Spray a 2- or 3-quart baking dish with cooking spray.

  2. Whisk together the mayonnaise and mustard. Season with salt and pepper to taste.

  3. Brush the mayonnaise-mustard mixture over both sides of the halibut.

  4. Spread the potato chip crumbs out in a shallow dish or on a plate. Dip both sides of the halibut in the potato chip crumbs.

  5. Place in the prepared baking dish. Bake 18-22 minutes, until fish flakes easily with a fork.