|Nutrition Facts (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 25g||32%|
|Saturated Fat 9g||46%|
|Total Carbohydrate 13g||5%|
|Dietary Fiber 1g||3%|
|Total Sugars 1g|
|Vitamin C 4mg||19%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
There is an unimaginable number of recipes for breaded chicken out there, so why is this one different? The chicken is baked, not deep-fried, and is tasty; stacked with fresh herbs, brown bread, and the coating keeps the chicken moist and tender.
Vary the flavors by changing the herbs you use, and even the choice of bread used for the crumb. Fresh brown bread is the best but you can use any leftover bread; olive and herb-flavored Ciabatta or a sourdough works really well.
12 boneless chicken thighs, free-range if possible
2 to 3 slices (225 grams) brown bread, or leftover bread
1/4 white onion, chopped
2 teaspoons parsley, or tarragon, or chives
1/2 lemon, juiced
1/3 cup (75 grams) butter
1 cup all-purpose flour, more or less, for dusting
2 large eggs
Salt, to taste
Freshly groundblack pepper, to taste
Pull the skin from the chicken; it will pull away quickly.
Tear the bread into small pieces and place in a food processor with the onion and your chosen herbs. Blitz briefly in the processor, do not over chop, you want the crumb to remain chunky. If you do not have a food processor, break the bread into pieces as small as possible and add the chopped onion and parsley.
Place the breadcrumb mixture in a large mixing bowl.
Melt the butter and pour over the breadcrumbs then add the lemon juice. Stir well but gently, to thoroughly coat the bread with the butter.
Place the flour in a bowl and season with salt and pepper. Break the eggs into another bowl and beat lightly with a fork.
Roll a chicken piece in the flour. Tap it on the side of the bowl to remove any excess flour then immediately dip into the beaten egg. Finally, roll the chicken in the breadcrumbs.
Using your hands, press the breadcrumbs firmly onto the chicken so it has a thick coating of bread. Place the coated chicken piece onto a lightly greased baking tray.
Repeat with all the chicken thighs then place onto the baking sheet with the chicken pieces into the fridge for one hour.
Cook in a preheated oven 400 F/200 C/Gas 6 for 30 to 40 minutes or until the crust is golden brown, crunchy and the chicken cooked right through.
Serve hot with coleslaw, seasonal veggies or even a salad. The chicken is also rather lovely cold which makes it perfect for lunch boxes, for picnics or the buffet table.
The breadcrumbs can be made in advance and frozen in plastic bags.