Easy One-Bowl Low-Fat Breakfast Cookies

Breakfast Cookies
Breakfast Cookies. Fiona Haynes
  • 37 mins
  • Prep: 25 mins,
  • Cook: 12 mins
  • Yield: 24 servings
Ratings (5)

A cross between a cookie and a muffin, these wholesome little bites make a great breakfast on the go. Pack two of these with a piece of fruit and a low-fat yogurt, and this should see you through until lunch time.

Nutrition Information Per Cookie: 

  • Calories 115
  • Calories from Fat 17
  • Total Fat 1.9g (sat 0.2g)
  • Cholesterol 0mg
  • Sodium 67mg
  • Carbohydrate 21.5g
  • Fiber 2g
  • Protein 2.9g

What You'll Need

  • 1 cup whole wheat pastry flour
  • 1 1/2 cups oats
  • 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1/2 cup brown sugar (firmly packed
  • 2 Egg whites
  • 2 Tbsp canola oil
  • 1 banana (medium, very ripe, mashed)
  • 1 tsp vanilla extract
  • 1 cup dried fruit (such as Sunsweet Antioxidant blend)

How to Make It

  1. Preheat oven to 350 degrees.
  2. In a large bowl, combine flour, oats, baking powder, baking soda, salt and sugar. Add egg whites, oil, mashed banana and vanilla. Mix well with a wooden spoon.
  3. Fold in dried fruit.
  4. Drop by tablespoon full on to baking sheet lined with parchment or silicone mat. Bake for 12 minutes or until lightly golden.
Nutritional Guidelines (per serving)
Calories 55
Total Fat 2 g
Saturated Fat 0 g
Unsaturated Fat 1 g
Cholesterol 0 mg
Sodium 125 mg
Carbohydrates 9 g
Dietary Fiber 1 g
Protein 1 g
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)