Easy Maple Mashed Sweet Potatoes Recipe

Maple Mashed Sweet Potatoes
Diana Rattray
  • 45 mins
  • Prep: 20 mins,
  • Cook: 25 mins
  • Yield: 2 pounds (4-6 servings)
Ratings (5)

By Diana Rattray

Updated 11/07/17

Mashed sweet potatoes are delicious and require very little work. The sweet potatoes are cooked, peeled, and then mashed with some butter, maple syrup, and milk. Add some cinnamon if you'd like.

What You'll Need

How to Make It

  1. Cook sweet potatoes in boiling water until tender. Let cool slightly; peel and transfer to a large bowl.
  2. Mash the sweet potatoes with salt, butter, and maple syrup.
  3. Add cinnamon to taste then continue to mash with the milk or half-and-half to desired consistency.

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Nutritional Guidelines (per serving)
Calories 190
Total Fat 5 g
Saturated Fat 3 g
Unsaturated Fat 1 g
Cholesterol 13 mg
Sodium 66 mg
Carbohydrates 35 g
Dietary Fiber 4 g
Protein 3 g
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)