|Nutritional Guidelines (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 11g||14%|
|Saturated Fat 4g||18%|
|Total Carbohydrate 57g||21%|
|Dietary Fiber 7g||23%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
This shockingly simple Italian potato gnocchi recipe uses a surprising shortcut (instant potato flakes) to avoid the problems of getting the potato-to-flour ratio correct.
If there is too little flour, the gnocchi might disintegrate completely in the pot during cooking, leaving you with nothing but starchy water. If there is too much flour, on the other hand, they can turn out too dense and hard. But not with this recipe! Double, triple, or quadruple it with good results.
- 1 cup water
- 1 egg (lightly beaten)
- 1 teaspoon butter (softened)
- 1 pinch garlic powder
- 2 cups instant potato flakes (use a good-quality brand, like Bob's Red Mill)
- 1 cup unbleached all-purpose flour
- 2 teaspoons fresh parsley leaves (minced)
- 1/2 teaspoon fine sea salt
Place the water, beaten egg, butter, and garlic powder in a food processor and mix at low speed until combined.
In a large mixing bowl, combine the potato flakes, flour, parsley, and salt.
Add the potato flake-flour mixture to the food processor and mix at low speed until a dough forms.
Flour your hands and work surface and gently knead the dough, then roll it out flat. Cut the dough into strips and roll the strips into ropes. Cut the ropes into bite-sized pieces and roll each piece on a gnocchi board or along the tines of the fork to create a ridged pattern.
Boil in salted water for about 1 to 3 minutes (when they float to the surface, they are ready). Drain with a slotted spoon, rather than a colander, because they are a bit delicate. Toss gently in the sauce of your choice.
- You can play around with the dough by adding grated Parmigiano-Reggiano cheese, minced sun-dried tomatoes, spinach, or whatever takes your fancy.
More About Gnocchi
Gnocchi is somewhere between a dumpling and a type of pasta. There are many different types of gnocchi in Italy, but the most well-known around the world is the small, round, slightly chewy dumpling made with a mixture of potatoes and wheat flour, often striped with ridges. (This type of gnocchi dates to around 1860, according to the Oxford Companion to Food.)
Industrially made packaged gnocchi (particularly the kind that are not refrigerated) are often quite dense, sticky and gluey, with little potato flavor, but fresh, handmade gnocchi are completely different: light, delicate and pillowy, with a much more subtle and authentic taste.