|Nutritional Guidelines (per serving)|
|Servings: 3 to 4|
|Amount per serving|
|% Daily Value*|
|Total Fat 11g||14%|
|Saturated Fat 2g||8%|
|Total Carbohydrate 11g||4%|
|Dietary Fiber 1g||2%|
|Total Sugars 4g|
|Vitamin C 0mg||1%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
This is a super meaty tasting vegetarian and vegan seitan strips recipe that you can use as a meat substitute for just about anything. Add these seitan strips to stir-fries, Chinese food recipes, vegetarian sub sandwiches or just gobble up right out of the pan.
The combination of ingredients used to turn plain seitan into a meaty-flavored substitute may seem a bit odd, but the salty soy sauce, tangy and full-bodied balsamic vinegar and sweet barbecue sauce all combine for a meat-like flavor in this vegetarian and vegan seitan recipe.
1 pound seitan, sliced into strips or bite-sized chunks
2 to 3 tablespoons olive oil
2 tablespoons soy sauce
2 tablespoons balsamic vinegar
2 tablespoons barbecue sauce
1 to 2 tablespoons water
Gather the ingredients.
Sauté the sliced seitan in oil over medium-low heat until lightly browned on all sides, about 5 minutes.
Add the soy sauce, stirring to coat seitan well, then add the balsamic vinegar, barbecue sauce, and a tablespoon or two of water, stirring to mix well and coat seitan.
Heat for 1 to 2 more minutes, until the water is completely absorbed and the seitan is fully cooked.
Use your super meaty seitan strips to make barbecue-style sandwiches, add it to Vietnamese style pho noodle soup, or, serve it with a side of collard greens and some mac and cheese for a Southern vegetarian feast!
- If you like something a little spicy, add a touch of hot sauce (I like Frank's Red Hot, Tapatio and also Sriracha sauce) and serve with extra on the side.
- If you happen to have some liquid smoke on hand, a couple of drops of that will make the aroma and flavor even meatier.