Nutritional Guidelines (per serving) | |
---|---|
636 | Calories |
34g | Fat |
36g | Carbs |
44g | Protein |
Nutrition Facts | |
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Servings: Serves 4 | |
Amount per serving | |
Calories | 636 |
% Daily Value* | |
Total Fat 34g | 44% |
Saturated Fat 9g | 46% |
Cholesterol 134mg | 45% |
Sodium 853mg | 37% |
Total Carbohydrate 36g | 13% |
Dietary Fiber 2g | 6% |
Protein 44g | |
Calcium 106mg | 8% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
These easy pork chops are a snap to fix and cook in the skillet. The seasoned chops are browned then barbecue sauce and apple juice are added. The chops are then simmered until tender and delicious. Serve these flavorful pork chops with baked potatoes and your favorite vegetables or a side dish casserole.
Ingredients
- 4 center cut pork chops, about 3/4-inch thickness
- 3 teaspoons paprika
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
- 1/8 teaspoon ground black pepper
- 3 tablespoons extra virgin olive oil (divided)
- 1/2 cup chopped onion
- 1/2 cup apple juice
- 1 cup barbecue sauce
Steps to Make It
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Wash the pork chops, and pat dry.
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Combine the paprika, cumin, salt, and pepper; rub the pork chops with the mixture.
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Heat oil in a large heavy skillet over medium heat. Brown the chops for about 5 minutes on each side. Remove to a plate and remove excess grease from the pan, leaving about 1 tablespoon.
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Add the onions to the pan, and cook until the onions are lightly browned.
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Stir in the apple juice and barbecue sauce.
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Return the chops to the pan, and bring to a simmer. Cover, and simmer for 20 minutes.
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Remove the cover, and simmer for 5 to 10 minutes longer, or until the pork chops are tender.