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Nutrition Facts (per serving) | |
---|---|
500 | Calories |
22g | Fat |
15g | Carbs |
57g | Protein |
Nutrition Facts | |
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Servings: 4 | |
Amount per serving | |
Calories | 500 |
% Daily Value* | |
Total Fat 22g | 28% |
Saturated Fat 10g | 49% |
Cholesterol 178mg | 59% |
Sodium 622mg | 27% |
Total Carbohydrate 15g | 5% |
Dietary Fiber 1g | 2% |
Total Sugars 2g | |
Protein 57g | |
Vitamin C 1mg | 4% |
Calcium 42mg | 3% |
Iron 3mg | 17% |
Potassium 570mg | 12% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
This simple skillet chicken is perfect for any night of the week, and the veloute sauce makes a wonderful gravy.
Use a good quality chicken stock to make the sauce, then serve with mashed potatoes or rice for a fast and easy, great-tasting meal. This is a recipe you'll reach for again and again.
See Also
Paprika Chicken Breasts with Sour Cream Gravy
Creamy Chicken Marsala
Ingredients
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1 1/2 pounds boneless skinless chicken breasts
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1/4 cup all-purpose flour
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1 teaspoon ground thyme
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3/4 teaspoon kosher salt
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1/4 teaspoon freshly ground black pepper
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Dash garlic powder
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1 tablespoon olive oil
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1 tablespoon butter
For the Veloute Sauce:
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3 tablespoons butter
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2 tablespoons finely chopped shallot or onion
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3 tablespoons all-purpose flour
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1 1/2 cups chicken stock
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Dash kosher salt
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Dash ground black pepper
Steps to Make It
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Gather the ingredients.
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Put chicken breasts between sheets of plastic wrap and pound to an even 1/2-inch thickness.
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In a large skillet, melt 1 tablespoon of butter with olive oil.
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In a plate or shallow bowl, combine flour, thyme, 3/4 teaspoon salt, 1/4 teaspoon black pepper, and a dash of garlic powder. Stir to blend thoroughly.
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Dredge chicken pieces in flour mixture, coating well, then fry for about 4 to 5 minutes on each side, or until chicken is cooked through. Chicken should read at least 165 degrees on an instant read thermometer.
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Meanwhile, in a saucepan, melt 3 tablespoons of butter. Sauté onion until tender.
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Stir in 4 tablespoons of flour and stir until well blended and bubbly.
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Stir in chicken stock and cook, stirring, until thickened. Add salt and pepper, to taste.
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Serve veloute sauce with browned chicken pieces.
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