Easy Spicy Refried Bean Dip

Spicy Refried Bean Dip
Photo and Recipe: Diana Rattray
Ratings
  • Total: 90 mins
  • Prep: 0 mins
  • Cook: 90 mins
  • Yield: 4 Cups (16 servings)
Nutritional Guidelines (per serving)
245 Calories
6g Fat
34g Carbs
16g Protein
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Nutrition Facts
Servings: 4 Cups (16 servings)
Amount per serving
Calories 245
% Daily Value*
Total Fat 6g 7%
Saturated Fat 3g 17%
Cholesterol 15mg 5%
Sodium 108mg 5%
Total Carbohydrate 34g 12%
Dietary Fiber 10g 36%
Protein 16g
Calcium 213mg 16%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

This is an easy crockpot bean dip, made with refried beans, cheese, and other ingredients.

Ingredients

  • 2 cans refried beans (about 15 ounces each)
  • 1 envelope taco seasoning mix
  • 1/2 cup onion (chopped)
  • 2 cups  Monterey Jack cheese (shredded or a Mexican cheese blend)
  • 2 to 4 drops Tabasco sauce (or to taste)
  • 1 jalapeno (or mild chile, chopped, or more to taste)

Steps to Make It

  1. Place refried beans, taco seasoning, onion, cheese, and Tabasco sauce in the crockpot; stir well to blend.

  2. Stir in chopped jalapenos or mild chiles.

  3. Cover and cook on low until cheese is melted, about 1 to 1 1/2 hours; add a little water if mixture seems thick.

  4. Serve from the crockpot or slow cooker with French bread cubes, crackers, or chips.