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The Spruce / Diana Rattray
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Nutritional Guidelines (per serving) | |
---|---|
245 | Calories |
6g | Fat |
34g | Carbs |
16g | Protein |
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Nutrition Facts | |
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Servings: 16 | |
Amount per serving | |
Calories | 245 |
% Daily Value* | |
Total Fat 6g | 7% |
Saturated Fat 3g | 17% |
Cholesterol 15mg | 5% |
Sodium 108mg | 5% |
Total Carbohydrate 34g | 12% |
Dietary Fiber 10g | 36% |
Protein 16g | |
Calcium 213mg | 16% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)
This is an easy crockpot bean dip, made with refried beans, cheese, and other ingredients.
Ingredients
- 2 (15-ounce) cans refried beans
- 1 envelope taco seasoning mix
- 1/2 cup onion (chopped)
- 2 cups Monterey Jack cheese (shredded or a Mexican cheese blend)
- 2 to 4 drops Tabasco sauce (or to taste)
- 1 jalapeño (or mild chile, chopped, or more to taste)
Steps to Make It
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Gather the ingredients.
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Place refried beans, taco seasoning, onion, cheese, and Tabasco sauce in the crockpot; stir well to blend.
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Stir in chopped jalapeños or mild chiles.
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Cover and cook on low until cheese is melted, about 1 to 1 1/2 hours; add a little water if mixture seems thick.
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Serve from the crockpot or slow cooker with French bread cubes, crackers, or chips.
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