Easy Spinach Dip Recipe

A bowl of spinach dip with pita chips
Mack Male/Flickr/CC BY-SA 2.0
Ratings (30)
  • Total: 5 mins
  • Prep: 5 mins
  • Cook: 0 mins
  • Yield: 8 servings as an appetizer
Nutritional Guidelines (per serving)
166 Calories
16g Fat
4g Carbs
2g Protein
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Like the spinach dip that you have when out at casual restaurants? Try making a similar quick and easy spinach at home using this basic recipe. You don't need to be a restaurant chef to mix up a quick spinach dip at home, I promise!

You can create this quick and easy vegetarian spinach dip with just four very simple ingredients, and in less than five minutes. Although it is best to allow this spinach dip to sit in the refrigerator before serving it. A quick and easy spinach dip recipe is perfect for a vegetarian appetizer when served with crackers or vegetables. Most onion soup mix packets that you'll find at the grocery store are not gluten-free, so this recipe is not gluten-free, even though all of the other ingredients, including the frozen spinach, sour cream and mayonnaise are. 

You might also want to try making this simple spinach dip recipe vegan.

Prefer a cheesy spinach dip? A vegan spinach dip or an artichoke spinach dip? Scroll down for more delicious and easy homemade vegetarian spinach dip variations and recipes to try. Enjoy!


  • 1 box frozen chopped spinach, thawed and drained well
  • 1 cup sour cream
  • 1/2 cup mayonnaise
  • 1 packet onion soup mix
  • pepper to taste

Steps to Make It

Mix all ingredients thoroughly.

Chill for at least an hour before serving to allow flavors to mingle. That's it!

If you prefer a warm spinach dip, warm the ingredients up in a slow cooker and serve the dip whenever you're ready. Another serving idea is, of course, a hollowed-out bread bowl.