Easy Spinach Dip

Easy spinach dip

The Spruce / Anastasiia Tretiak

Prep: 5 mins
Cook: 0 mins
Total: 5 mins
Servings: 8 servings
Nutritional Guidelines (per serving)
166 Calories
16g Fat
4g Carbs
2g Protein
See Full Nutritional Guidelines Hide Full Nutritional Guidelines
Nutrition Facts
Servings: 8
Amount per serving
Calories 166
% Daily Value*
Total Fat 16g 20%
Saturated Fat 5g 23%
Cholesterol 23mg 8%
Sodium 122mg 5%
Total Carbohydrate 4g 2%
Dietary Fiber 1g 4%
Protein 2g
Calcium 71mg 5%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Like the spinach dip that you have when out at casual restaurants? Try making a similarly quick and easy spinach dip at home using this basic recipe. You don't need to be a restaurant chef to mix up a quick spinach dip at home.

You can create this quick and easy vegetarian spinach dip with just four very simple ingredients, and in less than five minutes. Although it is best to allow this spinach dip to sit in the refrigerator before serving it. A quick and easy spinach dip recipe is perfect for a vegetarian appetizer when served with crackers or vegetables. Most onion soup mix packets that you'll find at the grocery store are not gluten-free, so this recipe is not gluten-free, even though all of the other ingredients, including the frozen spinach, sour cream and mayonnaise are.


Click Play to See This Classic Spinach Dip Recipe Come Together


  • 1 box frozen chopped spinach (thawed and drained well)
  • 1 cup sour cream
  • 1/2 cup mayonnaise
  • 1 packet onion soup mix
  • Pepper (to taste)

Steps to Make It

  1. Gather the ingredients.

    Ingredients for spinach dip

    The Spruce / Anastasiia Tretiak

  2. Mix all ingredients thoroughly.

    Spinach dip ingredients combined in bowl

    The Spruce / Anastasiia Tretiak

  3. Chill for at least an hour before serving to allow flavors to mingle.

    Chilled spinach dip in serving bowl

    The Spruce / Anastasiia Tretiak

  4. If you prefer a warm spinach dip, warm the ingredients up in a slow cooker and serve the dip whenever you're ready. Alternatively, serve in a hollowed-out bread bowl.

    Spinach dip in bowl with gold spoon

    The Spruce / Anastasiia Tretiak