Easy Stir Fry Tips

Tips For Stir Frying on Busy Weeknights

It's easy to think preparing a stir fry on busy weeknights isn't worth the bother. But the actual act of stir frying takes only five to ten minutes. It's preparing the ingredients that can be time consuming. These simple tips will help you turn out quick and easy stir fries.

  • 01 of 11

    Prepare the Meat and Vegetables Ahead of Time

    Fresh vegetables at traditional market
    Fajrul Islam / Getty Images

    Cutting meat and vegetables is not something you want to do while rushed or distracted, particularly in stir fry dishes, where it's important that the pieces of food are of a uniform size. Before leaving for work in the morning, cut the meat, cover with plastic wrap and leave in the refrigerator until you come home from work. With vegetables, wash, drain, cut and refrigerate, covered. That way, when you return home in the evening, most of the work is already done!

  • 02 of 11

    Use Pre-Seasoned Oil

    Oil In a Wok
    Kent Wang/Flickr/CC

    You can purchase pre-seasoned oil, or use this handy method from Deh-Ta Hsiung's Chinese Cookery Secrets: "Just add 2 to 3 pieces of ginger to heated oil, and cook until the ginger rises to the surface and turns brown. Cool the oil and store. The oil can be reused several times."

  • 03 of 11

    Peel Ginger Ahead of Time

    Ginger and garlic chopped and sliced
    Ginger root, sliced and finely chopped silken threads, garlic cloves, sliced and finely chopped. Getty Images/Paul Williams

    Ginger is one of the key ingredients in Chinese cooking. Peeling ginger takes time, but you can peel it ahead of time and store in the refrigerator. Place in a jar, cover with sherry, and seal. As the flavor of the ginger fades you have the sherry taste to compensate.

  • 04 of 11

    Use Your Favorite Sauces or Marinades in Various Recipes

    Tofu spring rolls
    The Picture Pantry / Getty Images

    Having favorites sauces means you won't be experimenting with new ingredients or different combinations of familiar ingredients every time you cook dinner.

    Continue to 5 of 11 below.
  • 05 of 11

    Try a Ready Made Stir-fry Sauce or Marinade

    Vietnamese vegetable roll
    Juanmonino / Getty Images

    Many local supermarkets carry a selection of stir-fry sauces and marinades. Most can be used with meat, seafood or vegetable dishes.

  • 06 of 11

    Use Canned or Pre-packaged Broth Instead of Homemade Stock

    Eight treasures
    CP Cheah / Getty Images

    There is nothing like homemade stock, but store-bought chicken broth works fine in a pinch, as in Egg Drop or Egg Flower Soup. Substitute low-fat chicken broth where water is called for in stir-fries to add extra flavor without adding too many more calories. Vegetarians can add soaking liquid from dried vegetables such as mushrooms.

  • 07 of 11

    Use Frozen or Canned Vegetables

    Stir-fried vegetables
    Hiroe Kida / Getty Images

    If you can't prepare vegetables ahead of time. Many frozen food manufacturers offer stir-fry blends, containing an assortment of delicious vegetables. Just toss them in the heated wok with oil and stir-fry. Canned Chinese bamboo shoots, water chestnuts, and straw mushrooms are widely available. Just rinse in warm water to remove any metallic taste and drain.

  • 08 of 11

    Use Instant Noodles

    Pan-fried noodles
    TOHRU MINOWA/a.collectionRF / Getty Images

    They're quick and easy to prepare. Better still, the flavor packet can be used as a sauce, as a this recipe for Beef Lo Mein, where the flavor packet from the Ramen noodles is combined with oyster sauce to lend flavor to marinated beef and broccoli. Alternately, you can discard the flavor packet and stir-fry the noodles with a sauce.

    Continue to 9 of 11 below.
  • 09 of 11

    Use Your Microwave

    Woman cooking
    Tetra Images / Getty Images

    A microwave saves you having to wait for water to boil when you need to blanch vegetables or boil noodles.

  • 10 of 11

    Asian Market: A Busy Cook's Mecca

    Chinese sausages in Farmers Market, Guangzhou
    Huang Xin / Getty Images

    The convenience section of most Asian markets has exploded in recent years. You'll find a wide assortment of sauces, marinades, dry seasonings, curry mixes and soup bases, all designed to help you create your favorite dishes on busy weeknights. For example, Asian Home Gourmet has a dry chili stir-fry for Kung Pao Chicken, just add chicken, nuts and sherry.

  • 11 of 11

    When All Else Fails, Simplify the Recipe

    Chinese style glutinous rice ball
    canacol / Getty Images

    As a poster on my forum once noted, just because a recipe calls for shredded pork with ginger doesn't mean you can't serve sliced pork with ginger instead. Also, on nights like these it pays to stick to ingredients that will pass muster with family members. Busy weeknights are not the time to go too wild experimenting with new foods or textures. Healthy, nutritious, and easy-to-make is what a well-balanced stir-fry can bring to your table. For best results, stick with the tried and true.