|Nutritional Guidelines (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 8g||10%|
|Saturated Fat 5g||25%|
|Total Carbohydrate 25g||9%|
|Dietary Fiber 3g||10%|
|Total Sugars 2g|
|Vitamin C 12mg||60%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
The Irish love potatoes and there are numerous traditional recipes utilizing the spuds. Champ, like colcannon, can be a great way of using up potatoes either fresh or leftover. This Irish champ recipe shows just how easy it is to make from scratch, even if you don't have leftover cooked potatoes lying around.
Champ was originally made with stinging nettles instead of green onions, but over the years the onions have become standard. The scallions add a nice flavor to the dish, and the greens decorate the top. Floury potatoes like russets are best for this dish—avoid waxy potatoes like Yukon golds and red potatoes—for the best possible texture. If you're using leftover cooked potatoes, simply heat them with the butter and milk, and mash.
Champ is a great side dish that can be served as is or treated like bubble and squeak—with a runny fried egg on top. Serve alongside roast beef, sausages or bacon, or other vegetables like cabbage. A little gravy on the side is a nice touch.
Click Play to See This Easy Traditional Irish Champ Recipe Come Together
22 ounces/675 grams floury potatoes like russets, peeled and quartered
Sea salt, to taste
1 cup green onions
2 to 3 ounces/50 to 75 milliliters milk
2 ounces/55 grams salted butter
Freshly ground black pepper, to taste
Gather the ingredients.
Bring a large pot of water to a rolling boil and lightly salt the water. Simmer the potatoes until cooked through (when pierced with the tip of a sharp knife, the potato should be soft in the middle). This will take about 20 minutes, depending on the size of the potatoes.
Finely chop the white parts of the green onions and roughly chop the green parts. Set aside.
Drain the cooked potatoes in a colander. Add the milk and butter to the empty pot and heat gently until melted.
Add the potatoes back to the pot and mash until smooth and creamy. Be careful of over-mashing as the potatoes can end up gluey.
Add the finely chopped white part of the onion and mix well. Season well with salt and pepper to taste.
Serve warm topped with the sliced green parts of the onions.
Raw Egg Warning
Consuming raw and lightly-cooked eggs poses a risk of food-borne illness.
Champ is a simple and delicious dish all on its own, but it can be embellished if you like:
- Fold in sautéed kale, cabbage, or sautéed, sliced leeks after mashing for a dish similar to colcannon.
- Add peeled, roasted garlic to the potatoes, butter, and milk and mash together.
- Add a sprinkle of cooked, crumbled bacon just before serving.
- Swap half of the potatoes for rutabagas, turnips, or sweet potatoes.
- Put a fried egg on top. Some like to mix the egg in with the potatoes after putting it on their plate.