Easy Vegan Couscous Breakfast Recipe

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  • Total: 10 mins
  • Prep: 5 mins
  • Cook: 5 mins
  • Yield: 8 servings

Who says you don't have time for a hot breakfast in the morning? With 193 calories per serving, this is a healthy and low-calorie way to get some hot grains into your breakfast and fast. This low-calorie vegetarian couscous recipe is also fat-free when made with fat-free milk. To make it truly vegan, agave nectar instead of the honey. Recipe courtesy the Wheat Foods Council.


  • 2 cups soy milk
  • 1 cup couscous
  • 1 cup raisins, soaked in water and drained
  • Honey, to taste (or use agave nectar)

Steps to Make It

  1. Add couscous to hot milk and let stand 5 minutes.

  2. Stir in raisins and honey or agave nectar to taste.

  3. Add in some fresh sliced fruit, if you'd like, or add a small handful of nuts for crunch and protein.

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