Easy Vegan Couscous Breakfast Recipe

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  • 10 mins
  • Prep: 5 mins,
  • Cook: 5 mins
  • Yield: 8 servings
Ratings (4)

Who says you don't have time for a hot breakfast in the morning? With 193 calories per serving, this is a healthy and low-calorie way to get some hot grains into your breakfast and fast. This low-calorie vegetarian couscous recipe is also fat-free when made with fat-free milk. To make it truly vegan, agave nectar instead of the honey. Recipe courtesy the Wheat Foods Council.

What You'll Need

  • 2 cups soy milk
  • 1 cup couscous
  • 1 cup raisins, soaked in water and drained
  • Honey, to taste (or use agave nectar)

How to Make It

  1. Add couscous to hot milk and let stand 5 minutes.
  2. Stir in raisins and honey or agave nectar to taste.
  3. Add in some fresh sliced fruit, if you'd like, or add a small handful of nuts for crunch and protein.
Nutritional Guidelines (per serving)
Calories 161
Total Fat 1 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Cholesterol 0 mg
Sodium 30 mg
Carbohydrates 36 g
Dietary Fiber 2 g
Protein 4 g
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)