Easy Vegan Spinach Dip

Easy Vegan Spinach Dip

The Spruce / Stephanie Goldfinger

Prep: 5 mins
Cook: 0 mins
Total: 5 mins
Servings: 12 servings
Yield: 2 cups
Nutrition Facts (per serving)
68 Calories
5g Fat
5g Carbs
1g Protein
Show Full Nutrition Label Hide Full Nutrition Label
Nutrition Facts
Servings: 12
Amount per serving
Calories 68
% Daily Value*
Total Fat 5g 7%
Saturated Fat 1g 6%
Cholesterol 0mg 0%
Sodium 319mg 14%
Total Carbohydrate 5g 2%
Dietary Fiber 1g 4%
Total Sugars 1g
Protein 1g
Vitamin C 1mg 3%
Calcium 41mg 3%
Iron 1mg 3%
Potassium 100mg 2%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

For a vegan, we really love spinach dip. Probably a little too much. But then again, we love just about any way to eat more greens, and we love the convenience of using frozen chopped spinach in just about any way. 

In this simple and easy vegan spinach dip recipe, you use a vegan packaged soup mix, frozen spinach, and a non-dairy sour cream and just mix it all up together. It really couldn't possibly be easier or more foolproof.

Once you've prepared your spinach dip, we recommend letting it sit in the fridge for at least fifteen minutes, then, take it out, give it a little stir and then give it a taste. We sometimes like to add a bit of seasoned salt, or extra onion powder or garlic powder, or even a touch of cayenne pepper or red pepper flakes. And, if you want to get fancy, or you're serving this for a party, you can also serve your spinach dip in a bread bowl! Vegan spinach dip is a quick and easy vegan appetizer recipe, and we're also a fan of vegetarian mini-meatballs as a fun and easy appetizer (not that there's anything wrong with the usual chips and guac or hummus!).


  • 1 (10-ounce) package frozen spinach, chopped, thawed, and drained

  • 2 tablespoons vegan sour cream

  • 1/2 cup vegan mayonnaise

  • 1 packet onion soup mix

Steps to Make It

  1. Gather the ingredients.

    Easy Vegan Spinach Dip ingredients

    The Spruce / Stephanie Goldfinger

  2. Combine the thawed and drained spinach, the vegan sour cream, the vegan mayonnaise, and the vegan onion soup mix together in a large bowl until thoroughly mixed and the onion soup mix is fully incorporated (use a rubber spatula and scrape down the sides of the bowl). 

    spinach, vegan sour cream, vegan mayonnaise, and vegan onion soup mix in a bowl

    The Spruce / Stephanie Goldfinger

  3. Allow the flavors to marinate and fully develop before serving by placing the bowl, covered, in the refrigerator for at least 15 minutes and up to overnight. You may want to give it a quick mix and a taste before transferring to a serving bowl, just in case you'd like to add a little bit of extra salt, or garlic salt or even a dash of hot sauce, if you'd like. Serve with an assortment of crackers, pita chips or fresh sliced veggies. We like fresh and crunchy cucumber slices and jicama for a spinach dip. 

    Easy Vegan Spinach Dip in a bowl covered with plastic

    The Spruce / Stephanie Goldfinger

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