20 Easy Wraps to Bring for Lunch

Chicken Provencal Wrap
Mackenzie Smith

Wrap sandwiches are a fantastic and versatile option for packed lunches, for work or school. Easy to transport and practically mess-free, wraps make planning and eating lunch a snap. Bring them to the office in brown bag lunches, or pack them in kids' lunch boxes, with some fresh veggies and a juice box on the side. We've collected our favorite wrap recipes here, including meat lovers' wraps, chicken wraps, vegetarian and vegan wraps, gluten-free wraps, and wrap sandwich recipes inspired by your favorite take-out foods.

  • 01 of 20

    BLT Wrap Sandwich

    BLT Wrap Sandwich
    Lauri Patterson/Getty Images

    The classic BLT sandwich (bacon, lettuce, and tomato) never goes out of style, and also makes a great wrap. Roll up one or more of these delicious wraps for your brown bag office lunch, or for kids' lunch bags.

  • 02 of 20

    Taco Bell-Style Crunch Wrap Supreme

    Taco Bell Style Crunch Wrap Supreme
    Grilled Cheese Social

    If you're a Taco Bell fan, skip the take-out line and give this easy, Homemade crunch wrap supreme recipe a try. Just like the fast food favorite, this huge lunchtime wrap is cheesy, spicy, savory, crunchy, cool, and will fill you up for hours. It makes a great lunch for school or the office, especially on long or busy days. You can make it vegetarian easily, by replacing the beef with black beans.

  • 03 of 20

    Pizza Wrap Sandwiches

    Pizza Wrap Sandwiches
    Paul Poplis/Getty Images

    Kids love pizza—and moms and dads like kid-pleasing lunches that are easy to make. That makes these pizza wrap sandwiches a real win-win for the whole family. All you need is flour tortillas, prepared spaghetti sauce, some shredded Italian cheese, and your favorite pizza toppings. They're great hot or cold. Parents may decide to take them for lunch, too!

  • 04 of 20

    Gordon Ramsay's Spicy Vegetable and Paneer Wraps Recipe

    Gordon Ramsay's Spicy Vegetable and Paneer Wraps Recipe
    Gordon Ramsay

    Master Chef Gordon Ramsay created this tasty, vegetarian wrap recipe that's simple to make and inspired by a popular street food in India. Mild and creamy, firm paneer cheese combines with chopped vegetables and spinach leaves cooked with Indian herbs and spices, in a classic Indian wrap bread, topped with a creamy, spicy sauce. Makes a fabulous brown bag lunch for taking to the office.

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  • 05 of 20

    Ham Salad Wraps

    Ham Salad Wraps
    Stock Food/Getty Images

    Ham salad wraps are a flavorful, easy make-ahead recipe for packing into lunch boxes, both for work and school. It's so easy to make these yummy corn tortilla wraps that are filled with cream cheese, honey mustard, corn, and deviled ham spread. Remember to add a frozen juice box (or a frozen gel pack) to keep these wraps safely cold until they're eaten at lunchtime.

  • 06 of 20

    Chicken Provencal Wrap With Spinach, Goat Cheese, and Peppadews

    Chicken Provencal Wrap With Spinach, Goat Cheese and Peppadews
    Mackenzie Smith

    You'll make your co-workers jealous when you bring this fancy, French bistro-inspired wrap sandwich for your brown bag lunch. Store-bought rotisserie chicken combines with fresh nutrient-packed spinach, bright and lively pesto, rich and tangy crumbled goat cheese, and sweet and spicy peppadews, all enlivened by a wonderfully flavorful (and practically calorie-free) mustard sauce.

  • 07 of 20

    Greek Feta Cheese Sandwich Wrap

    Greek Feta Cheese Sandwich Wrap
    Emma Gutteridge/Getty Images

    Say "Opa!" to this yummy and nutritious vegetarian sandwich wrap, inspired by the flavors of Greek cooking. Tangy, creamy feta cheese, salty black olives, and lightly marinated vegetables are wrapped up in a healthy whole wheat flour tortilla, for a vegetarian Greek wrap that makes a great take-to-the-office lunch.

  • 08 of 20

    Spicy Thai Chicken Salad Wrap With Sesame Peanut Dressing

    Spicy Thai Chicken Salad Wrap with Sesame Peanut Dressing
    Grilled Cheese Social

    If you're a Thai food lover, then you absolutely must try this spicy Thai chicken salad wrap recipe that's a fantastic, healthier alternative to the usual chicken salad sandwich for lunch. Not only does this Thai-inspired wrap pack great tastes and textures, the protein-rich sesame-peanut dressing is loaded with flavor and makes an amazing sauce for the chicken filling.

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  • 09 of 20

    Tomato, Bacon, and Avocado "Ranch" Wrap

    Tomato, Bacon, Avocado + Guilt-Free "Ranch" Wrap Recipe
    Grilled Cheese Social

    Craving a filling lunch for work, but want to avoid getting extra calories? Here's a healthier, wrap version of the restaurant favorite avocado, bacon, and ranch sandwich. The secret to the lower calorie count is replacing the typical store-bought Ranch dressing with an easy, homemade, guilt-free version. You're welcome!

  • 10 of 20

    Peanut Butter, Guava, and Coconut Protein Wrap

    Peanut Butter, Guava and Simple Squares Organic Protein Wrap
    Grilled Cheese Social

    Grown-ups, are you nostalgic for the tastes of your childhood PB and J sandwiches, but want to eat healthfully? This hearty, nutritious lunch wrap recipe delivers the best of both worlds. Packed with tasty organic ingredients, including fresh bananas, peanut butter, guava jam, honey, granola, and coconut squares, this sweet and salty protein wrap is perfect for breakfast or lunch and has tons of awesome health benefits that will leave you feeling satisfied.

  • 11 of 20

    Moo Shu Chicken Wraps

    Moo Shu Chicken Wraps
    kae71463-Flickr-CC BY 2.0

    Instead of ordering in Chinese food at the office, pack these delicious, Chinese restaurant-style wraps that will inspire your co-workers to DIY their lunch, too. Moo shu chicken wraps combine stir-fried marinated chicken, store-bought hoisin sauce, coleslaw mix, and flour tortillas, for a super easy preparation that tastes authentic and is easy to tote to work.

  • 12 of 20

    Vegetarian Black Bean and Hummus Sandwich Wrap

    Vegetarian Black Bean and Hummus Sandwich Wrap
    Sam Stowell/Getty Images

    Vegetarian kids and adults alike will get a boost of energy from these tasty, protein-rich wraps that make a great weekday lunch. Quick-sauteed vegetables are layered with beans, fresh spinach, and hummus on whole grain wraps then rolled up into burritos. Healthy wrap recipe tastes great either warm or cold.

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  • 13 of 20

    Greek Chicken Souvlaki Gyro Wrap

    Greek Chicken Souvlaki Gyro Wrap
    Grilled Cheese Social

    Craving the tastes of Greek food? This Greek chicken souvlaki gyro sandwich wrap recipe is sure to satisfy your taste buds and fill you up at lunchtime. Grilled chicken marinated in Greek seasonings is stuffed into a pillowy pita pocket and topped with homemade tzatziki, tomato, onion, lettuce, and fresh dill. Makes a satisfying brown bag lunch option, any day of the week.

  • 14 of 20

    Vegan Cream Cheese Veggie Wraps Recipe

    Vegan Cream Cheese Veggie Wraps Recipe
    Getty Images

    Looking for an easy vegetarian lunch? Try this cream cheese veggie wrap recipe for a healthy vegetarian lunch on the go, for kids and adults alike. Spinach and alfalfa sprouts make this cream cheese wrap super healthy, and avocado makes it absolutely delicious. Use non-dairy cream cheese to make it vegan-friendly.

  • 15 of 20

    Raw Food "Burrito" Recipe

    Raw Food "Burrito" Recipe
    Dana Hoff/Getty Images

    Lettuce wraps get the burrito treatment, with the addition of cilantro, lime juice, and jalapeño peppers in this recipe. Avocado, tomato, and corn round out these super healthy, gluten-free and vegan raw food wrap that you can pack in a brown bag lunch for totally guilt-free eating.

  • 16 of 20

    NYC-Style Falafel Sandwich Wrap

    NYC Style Falafel Sandwich Wrap
    Grilled Cheese Social

    This tasty New York City-style falafel sandwich recipe is inspired by the trendy Middle Eastern food destinations of Brooklyn and Manhattan. What could be more satisfying for your office lunch than a Mediterranean-inspired warm pita pocket, filled with freshly fried falafel balls, pickled vegetables, herbs, Greek yogurt, and a quick and easy lemon garlic tahini dressing, with or without a dash of hot sauce.

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  • 17 of 20

    Low-Calorie Ham and Turkey Wrap

    Low Calorie Ham and Turkey Wrap
    Tom Grill/Getty Images

    Guilt-free and perfect for eating on-the-go, these tasty low-calorie ham and turkey wraps make a quick and nutritious lunch you can take to work. Add extra veggies to boost the nutrition, or eat these wraps simply for a low-calorie meal fix. You can also slice these wraps to turn them into pinwheel sandwich bites when you're hosting guests.

  • 18 of 20

    Vegetarian Mushroom Fajitas Recipe

    Vegetarian Mushroom Fajitas Recipe
    Valeria Bismar/Getty Images

    Your co-workers will ask for the recipe when you bust out these tasty vegetarian fajitas in the company lunchroom. Tasty, nutritious vegetarian fajitas with lightly spiced, savory mushrooms and crunchy bell peppers are delicious and filling, with or without sour cream on top.

  • 19 of 20

    Pho Burrito Recipe

    Pho Burrito Recipe
    The Spruce

    Get all of the fresh, aromatic flavors of the popular Vietnamese pho noodle dish, in a neat, handheld package. This Vietnamese twist on a Mexican favorite wraps classic pho ingredients including beef, fresh herbs, bean sprouts, scallions, rice noodles, and a beef broth in a tortilla, for a wrap lunch that will make all your colleagues envious when you unpack it for lunch.

  • 20 of 20

    Springtime Spring Rolls

    Springtime Spring Rolls
    Molly Watson

    Fresh spring rolls (also called salad rolls) are a real treat and a wonderful, tasty way to enjoy healthy vegetables, in a hold-it-in-your-hands package. This salad roll recipe is packed with fresh spring flavors, including asparagus, snap peas, radishes, and green garlic, as well as sprouts and tender lettuces. Add slices of baked tofu, shredded roast chicken, or poached shrimp for extra protein, or enjoy these fresh wrapped rolls in their all-veggie state.