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Nutrition Facts (per serving) | |
---|---|
336 | Calories |
11g | Fat |
53g | Carbs |
12g | Protein |
Nutrition Facts | |
---|---|
Servings: 5 | |
Amount per serving | |
Calories | 336 |
% Daily Value* | |
Total Fat 11g | 14% |
Saturated Fat 3g | 16% |
Cholesterol 44mg | 15% |
Sodium 29mg | 1% |
Total Carbohydrate 53g | 19% |
Dietary Fiber 8g | 28% |
Protein 12g | |
Calcium 34mg | 3% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Every empanada recipe starts with the dough. Here is a simple empanada dough made with flour, salt, water, egg, vinegar, and shortening.
Ingredients
- 3 cups flour (plus a little more for kneading)
- 1 teaspoon salt
- 1/2 cup cold water
- 1 egg
- 1 egg white
- 1 teaspoon vinegar
- 3 tablespoons shortening
Steps to Make It
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Gather the ingredients.
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In a bowl, beat the water, egg, egg white and vinegar together. Set aside.
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In a separate bowl, mix together the 3 cups of flour and salt.
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Cut the shortening into the flour mix with a pastry blender or two butter knives.
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Make a well in the center of the flour mix and pour the liquid ingredients from the first bowl into the center. Mix the wet and dry ingredients with a fork until it becomes stiff.
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Turn the dough out onto a lightly floured surface. Knead it just until all the flour is incorporated and the dough is smooth.
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Wrap the dough in plastic and refrigerate for at least 1 hour, but never more than 24 hours.
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Enjoy!
Tip
- If you want to keep the dough longer than 24 hours, you can freeze it.
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