|Nutritional Guidelines (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 15g||19%|
|Saturated Fat 2g||10%|
|Total Carbohydrate 28g||10%|
|Dietary Fiber 6g||22%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
The standard Moroccan treatment for dried legumes such as lentils and white beans is applied to the black-eyed pea recipe here. After soaking, the beans are stewed with tomatoes, onions, garlic, and Moroccan spices. The resulting dish is saucy, zesty, and surprisingly delicious to even those who don't normally enjoy beans.
In Morocco, black-eyed peas or cowpeas are called ful gnaoua (gnawa), a name which literally translates to "Guinea bean." Remember to allow time for soaking the dried black-eyed peas in cold water overnight. Or, you can give them a quick soak by dropping them in boiling water for a minute or two, then soaking off the heat for 1 hour.
Once soaked, the stewed beans are quite easy to prepare and can be offered as a side or vegetarian main dish. Although you can use a spoon, in Morocco it's also quite normal to eat beans by hand, using Moroccan bread instead of a utensil to scoop up the beans and sop up every last bit of the flavorful sauce.
Cooking time is for a pressure cooker. Allow double this time if preparing the beans in a conventional pot.
- 1 1/2 cups/250 grams dried black-eyed peas aka cowpeas (soaked)
- 2 tomatoes (grated)
- 1 large onion (sliced)
- 3 cloves of garlic (finely chopped or pressed)
- 4 tablespoons fresh parsley or cilantro (chopped)
- 1 1/2 teaspoons salt
- 1 1/2 to 2 teaspoons ground cumin
- 1 1/2 to 2 teaspoons sweet paprika
- 1 teaspoon ground ginger powder
- 1/4 teaspoon cayenne pepper
- 1/4 cup olive oil
Gather the ingredients.
Drain the soaked black-eyed peas, then mix them with the remaining ingredients in a pressure cooker or pot. Add 3 1/2 to 4 cups of water and bring to a simmer.
Pressure Cooker Method
Cover tightly and cook with pressure over medium heat for about 35 minutes. Check to see if the black-eyed peas are tender. If not, add a little water if necessary and cook for another 5 minutes with pressure. Once the beans are cooked to your liking, reduce the liquids so that the beans are quite saucy, but not watery. Adjust the seasoning if desired, and serve. Enjoy!
Conventional Pot Method
Cover and simmer the black-eyed peas over medium heat for an hour or longer, until the beans are tender and sitting in a reduced, but ample rich sauce. Check the water level occasionally during the cooking, adding a little more if necessary. Adjust the seasoning if desired, and serve. Enjoy!