Falafel Salad with Tahini and Falafel Hot Sauce Recipe

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  • 60 mins
  • Prep: 30 mins,
  • Cook: 30 mins
  • Yield: 2 Large Salads (serves 2)
Ratings (14)

If you are a fan of falafel, you will love this salad. It has falafel and all of your favorite veggies. Don't forget the tahini and falafel hot sauce!

What You'll Need

  • 5-10 small falafel rounds (can be homemade or from a falafel mix)
  • 2 handfuls Romaine lettuce
  • 1 cucumber, diced
  • 1 small tomato, diced
  • Tahini sauce to taste- Tahini sauce is a sauce made from a sesame seed past. You can prepare your own with this tahini recipe or buy it from a Middle Eastern grocer or natural food store.

How to Make It

  1. Prepare falafel, but do not fry yet.
  2. Chop and rinse vegetables. Toss together. Allow it to dry on a paper towel for a few minutes, while you fry your falafel.
  3. Fry falafel and allow to drain on paper towel.
  4. Lay a bed of lettuce/veggies on each serving plate.
  5. Add the desired amount of falafel rounds on top of lettuce.
  6. Sprinkle with tahini and falafel hot sauce.
Nutritional Guidelines (per serving)
Calories 229
Total Fat 2 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Cholesterol 0 mg
Sodium 7 mg
Carbohydrates 48 g
Dietary Fiber 8 g
Protein 9 g
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)