Falafel Salad with Tahini and Falafel Hot Sauce Recipe

Weimin Liu/Getty Images
Prep: 30 mins
Cook: 30 mins
Total: 60 mins
Servings: 2 servings
Nutrition Facts (per serving)
341 Calories
28g Fat
19g Carbs
7g Protein
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Nutrition Facts
Servings: 2
Amount per serving
Calories 341
% Daily Value*
Total Fat 28g 36%
Saturated Fat 2g 12%
Cholesterol 0mg 0%
Sodium 97mg 4%
Total Carbohydrate 19g 7%
Dietary Fiber 5g 19%
Total Sugars 5g
Protein 7g
Vitamin C 15mg 75%
Calcium 75mg 6%
Iron 3mg 15%
Potassium 556mg 12%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

If you are a fan of falafel, you will love this salad. It has falafel and all of your favorite veggies. Don't forget the tahini and falafel hot sauce!


  • 5 to 10 small falafel rounds, homemade or from a mix

  • 4 ounces romaine lettuce

  • 1 cucumber, diced

  • 1 small tomato, diced

  • Tahini sauce, to taste

  • Falafel hot sauce, for garnish

Steps to Make It

  1. Prepare falafel, but do not fry yet.

  2. Chop and rinse vegetables. Toss together. Allow it to dry on a paper towel for a few minutes, while you fry your falafel.

  3. Fry falafel and allow to drain on paper towel.

  4. Lay a bed of lettuce/veggies on each serving plate.

  5. Add the desired amount of falafel rounds on top of lettuce.

  6. Sprinkle with tahini and falafel hot sauce.