- 2 6-1/2 oz. cans lump crab meat (back fin; or 3/4 lb. fresh crab (about 2-1/2 cups))
- 2 tbsp. reduced-fat mayonnaise
- 1 Tbsp. Worcestershire sauce
- Several drops hot pepper sauce
- 4 green onions (chopped)
- 2 Tbsps. dry mustard
- Salt and freshly ground pepper (or to taste)
- 2 egg whites
- 1 cup cracker crumbs
Drain crab meat and flake with a fork, picking out any shell or cartilage.
Put crabmeat in a bowl. Add the mayonnaise, Worcestershire sauce, hot pepper, green onions, dry mustard, pepper and salt. Blend in the egg whites.
Shape into 4 cakes about 4 inches across. Place cracker crumbs on a plate and season with salt and pepper.
Roll crab cakes in crumbs, making sure both sides are coated.
Heat a nonstick skillet on medium heat.
Spray with olive oil spray.
Add crab cakes to the hot skillet and cook 5 minutes. Turn and cook 5 more minutes.
Shared by Coweyes Brown
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|Nutritional Guidelines (per serving)|
|Total Fat||9 g|
|Saturated Fat||1 g|
|Unsaturated Fat||2 g|
|Dietary Fiber||1 g|