6 Fat-free Vegan Soup Recipes

Several clinical nutrition studies have shown that choosing a low-calorie soup before a meal will naturally help you consume fewer calories overall while still feeling full, and this can lead to dramatic weight loss. More importantly, studies show that soup can help in keeping the weight off once you've lost it.

Here's a selection of eight fat-free vegan soups which are also low in calories. Choose any one of these as a starter, or even as a light lunch on its own.