Vegan Tofu Frosting

Fat free vegan tofu frosting recipe

​The Spruce Eats / Emily Hawkes

Prep: 5 mins
Cook: 0 mins
Total: 5 mins
Servings: 4 servings
Nutrition Facts (per serving)
100 Calories
4g Fat
9g Carbs
8g Protein
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Nutrition Facts
Servings: 4
Amount per serving
Calories 100
% Daily Value*
Total Fat 4g 5%
Saturated Fat 1g 3%
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 9g 3%
Dietary Fiber 0g 1%
Total Sugars 8g
Protein 8g
Vitamin C 1mg 7%
Calcium 127mg 10%
Iron 1mg 7%
Potassium 145mg 3%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Tofu probably is not the first thing that comes to mind when you think of dessert. But with a mild flavor and texture that lends itself well to thickening, tofu frosting can be a great alternative to super sugary, dairy-based frostings that are usually used on cakes.

This is a creamy vegan tofu frosting recipe made with tofu as a base and with a reduced amount of sugar. Plus, it's nearly fat-free since there's no margarine or butter used. No cooking is needed; just add all the ingredients to a blender and purée. You can also add a bit of food coloring and flavor extracts to make different colors and flavors. Try a drop of green food coloring with some mint extract, for example. 

Ingredients

  • 1 pound silken tofu, patted dry

  • 2 tablespoons lemon juice

  • 1/4 cup confectioners' sugar

  • 1/2 teaspoon vanilla extract

Steps to Make It

  1. Gather the ingredients.

    Ingredients for tofu frosting
    ​The Spruce Eats / Emily Hawkes
  2. Place the silken tofu, lemon juice, powdered sugar and vanilla in a blender or food processor.

    Tofu and lemon juice
    ​The Spruce Eats / Emily Hawkes
  3. Purée until very smooth.

    Puree
    ​The Spruce Eats / Emily Hawkes
  4. Use to frost your favorite vegan cake or cupcake. Enjoy!

    Use to frost
    ​The Spruce Eats / Emily Hawkes

Tips

  • Silken tofu—also called soft tofu, silk tofu, or Japanese-style tofu—has a softer consistency than regular tofu which is why it is often used to thicken sauces, desserts, and dressings. It usually falls apart easily, and is sometimes packaged in boxes that do not require refrigeration. Regular tofu is packed in water and requires refrigeration, so these two types of tofu are often sold in different parts of the store. Because of this, don't be alarmed if you can't find silken tofu in the refrigerator where you normally purchase your tofu.
  • You can also play around with using different types of sweetener, such as maple syrup, to make your tofu frosting. Once you have the base, the possibilities are truly endless.

Recipe adapted with permission from The Compassionate Cook Cookbook.

Source:

University of Toronto Food Services. (2015, May 21). Awesome things about tofu. Retrieved December 4, 2016, from Favourite Foods, https://ueat.utoronto.ca/10-awesome-things-about-tofu/