|Nutritional Guidelines (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 32g||42%|
|Saturated Fat 5g||25%|
|Total Carbohydrate 81g||29%|
|Dietary Fiber 8g||30%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Fattoush is a popular salad in Middle Eastern cuisine and especially in Lebanon. It's similar to Italy'sPanzanella salad, which is a bread salad made with toasted croutons. Toasted bread cubes also feature prominently in Caesar salad, where the bread is often seasoned with grated Parmesan cheese. In Panzanella, though, just as with fattoush, the bread is folded into the salad and is meant to absorb the dressing. Can we just say...yum!
Panzanella is frequently made with hunks of sourdough and fattoush typically uses pita bread. But there's no hard and fast rule about it. You can tear up whatever toasted bread you like and include it in fattoush because it's more a method than a rule. The important element is that the bread is mixed in to absorb the dressing as opposed to being just a garnish on top.
You may also add whatever vegetables are in season that you have around such as asparagus. But the typical base of all Middle Eastern salads is lettuce, cucumber, and tomatoes with frequent appearances by radishes and onions.
Typical Middle Eastern dressings also rely on some tried and true ingredients. Namely, a basic vinaigrette made with olive oil, garlic, and lemon juice rather than vinegar. Sumac, with its lemon taste, is a common dressing ingredient as well. Enjoy!
- For the Salad:
- 5 cups pita bread (torn into 1-inch pieces)
- 2 large tomatoes diced or 2 cups cherry tomatoes, cut in half
- 1 cucumber (diced)
- 1 cup loosely packed flat leaf parsley leaves
- 1 cup loosely packed mint leaves
- 1/4 cup green onions, chopped
- 1/4 cup diced green pepper
- 1 head romaine lettuce, torn into small pieces
- For the Dressing:
- 3 cloves garlic, crushed
- 3/4 cup olive oil
- 1/2 cup lemon juice
- Salt, to taste
- Freshly ground black pepper, to taste
- Ground sumac, to taste
For the Salad
Gather the ingredients.
Pre-heat oven to 400 F. Place torn pita bread onto a baking sheet.
Toast the pita bread in a pre-heated 400 F oven for about 5 minutes. Set aside.
In a large bowl, combine the lettuce, toasted pita, cucumber, tomatoes, green peppers, onion, parsley and mint leaves together.
For the Dressing
Gather the ingredients.
In a small bowl combine the garlic, olive oil, lemon juice, salt, and pepper. Whisk together well.
Pour the dressing over the salad, garnish with sumac to taste, and serve.
- You can add many spices to this according to your tastes.
- Some good options would be sumac, which gives a lemony flavor, or cumin which has the quintessential taste of Middle Eastern cooking.
- Another option is to add chickpeas for a heartier salad.