Red Cabbage Sauerkraut

Red Cabbage Sauerkraut recipe, red cabbage on a plate and in glass jars

The Spruce / Julia Hartbeck

Prep: 10 mins
Cook: 0 mins
Fermentation Time: 0 mins
Total: 0 mins
Servings: 36 servings
Yields: 3 pints
Nutritional Guidelines (per serving)
7 Calories
0g Fat
2g Carbs
0g Protein
See Full Nutritional Guidelines Hide Full Nutritional Guidelines
Nutrition Facts
Servings: 36
Amount per serving
Calories 7
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 184mg 8%
Total Carbohydrate 2g 1%
Dietary Fiber 1g 2%
Total Sugars 1g
Protein 0g
Vitamin C 8mg 39%
Calcium 12mg 1%
Iron 0mg 1%
Potassium 63mg 1%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Red cabbage makes a colorful variation of traditional sauerkraut. Try serving it with crisp, chopped apples for a quick, delicious salad.

Lacto-fermented foods like this recipe are easier to digest than raw vegetables, and their nutrients are more easily assimilated by our bodies. Plus they are loaded with probiotics that are good for our digestive systems and overall health.

Making sauerkraut couldn't be easier–no canning, no sterilizing jars, no long list of ingredients. You can have all the work done in under 10 minutes. The only difficult part is waiting a week while the sauerkraut ferments and the flavor develops.


  • 1 head red cabbage

  • 4 cups water

  • 1 tablespoon sea salt (or kosher salt)

  • 1 teaspoon caraway seeds

  • 8 to 10 dried juniper berries

Steps to Make It

  1. Gather the ingredients. Cut the cabbage in half. Cut out the thick core and stem end and compost or discard them.

    Red Cabbage Sauerkraut ingredients, caraway seeds, juniper berries, water, salt, red cabbage

    The Spruce / Julia Hartbeck

  2. Cut the cabbage in half. Cut out the thick core and stem end and compost or discard them.

    red cabbage with the core and stem removed on a cutting board

    The Spruce / Julia Hartbeck

  3. Thinly slice the cabbage into shreds or small pieces (think coleslaw).

    thinly sliced red cabbage on a large plate

    The Spruce / Julia Hartbeck

  4. Loosely pack the sliced cabbage into clean glass jars, sprinkling in some of the caraway seeds and juniper berries as you fill the jars.

    sliced red cabbage in a jar, caraway seeds and juniper berries

    The Spruce / Julia Hartbeck

  5. In a medium bowl, stir the water and salt until the salt is dissolved.

    water and salt mixed with a metal spoon in a white bowl

    The Spruce / Julia Hartbeck

  6. Pour the salt brine over the cabbage and spices. Gently press down on the cabbage and spices to release any air bubbles and to submerge them in the brine.

    sliced red cabbage with water and salt mixture in glass jars

    The Spruce / Julia Hartbeck

  7. Cover the jar loosely with a lid. Place the jar on a plate to catch any overflow that may happen once active fermentation gets going.

    red cabbage in a glass jar with a lid

    The Spruce / Julia Hartbeck

  8. Leave the jars at room temperature for 3 days. During this time, remove the covers at least once a day and check to see that the vegetables are still submerged in the brine (add additional salt brine if necessary). You should start to see some bubbles on top, which is a sign that fermentation is underway.

    Red Cabbage Sauerkraut in a glass jar

    The Spruce / Julia Hartbeck

  9. By the end of the 3 days, the red cabbage sauerkraut should have a clean, lightly sour smell and taste. Put the jars in the refrigerator (no need to put plates under them at this stage). Wait at least 5 more days for the flavor of your red cabbage sauerkraut to develop.

    Red Cabbage Sauerkraut in a glass jar in the refrigerator

    The Spruce / Julia Hartbeck


  • Sauerkraut will keep in the refrigerator for at least 6 months but is best eaten within 3 months. After 3 months it tends to lose some of its crispness.

Recipe Variations

  • This recipe also works well with white cabbage.