Feta Cheese Dip

Fet cheese
Bastian Parschau / Contributor / Getty Images
  • Total: 10 mins
  • Prep: 5 mins
  • Cook: 5 mins
  • Yield: 2 servings
Nutritional Guidelines (per serving)
517 Calories
48g Fat
6g Carbs
16g Protein
See Full Nutritional Guidelines Hide Full Nutritional Guidelines
Nutrition Facts
Servings: 2 servings
Amount per serving
Calories 517
% Daily Value*
Total Fat 48g 62%
Saturated Fat 19g 96%
Cholesterol 101mg 34%
Sodium 1040mg 45%
Total Carbohydrate 6g 2%
Dietary Fiber 0g 1%
Protein 16g
Calcium 563mg 43%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Feta cheese is most often associated with Greek cooking. However, it is the most popular of all cheeses eaten in the Middle East! Feta absorbs the flavors of herbs and spices very well and has an ideal consistency for many dishes. This dip is served with pita bread wedges or crackers.


  • 8 ounces feta cheese
  • 2 tablespoons lemon juice
  • 2 tablespoons vegetable oil
  • 1 1/2 tablespoons olive oil

Steps to Make It

  1. Gather the ingredients.

  2. Crumble and mash feta cheese with a fork with oils and lemon juice until smooth and creamy.

  3. Serve with toasted pita wedges or crackers.

Recipe Variations

  • Many herbs and spices can be added to this recipe for a "kick". Try adding a teaspoon of dill, oregano, garlic powder, or another herb or spice. For spicier spices like cumin or caraway, start off with 1/8 teaspoon and increase according to taste.