Fillet of Sole With Grapes

Lemon sole fillets
Maximilian Stock Ltd. / Getty Images
Ratings
  • Total: 30 mins
  • Prep: 15 mins
  • Cook: 15 mins
  • Yield: Serves 4
Nutritional Guidelines (per serving)
804 Calories
73g Fat
34g Carbs
7g Protein
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Nutrition Facts
Servings: Serves 4
Amount per serving
Calories 804
% Daily Value*
Total Fat 73g 94%
Saturated Fat 11g 57%
Cholesterol 8mg 3%
Sodium 491mg 21%
Total Carbohydrate 34g 12%
Dietary Fiber 4g 15%
Protein 7g
Calcium 105mg 8%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Fillet of sole with grapes (also called Fish Veronique) is such an elegant recipe for company, and because it's easy to make, you can expect to sit down to the dinner table unfrazzled. A win-win for everyone!

Ingredients

  • 4 sole fillets
  • 1/4 cup flour
  • salt and pepper to taste
  • 1 Tbsp. unsalted butter
  • 1 Tbsp. canola oil
  • 1 tsp. grated ginger root
  • 1/2 cup dry white wine or fish stock
  • 1 cup green grapes
  • 1 cup red grapes
  • 1 tsp. sugar
  • 1/2 cup toasted sliced almonds

Steps to Make It

  1. In large shallow dish, combine flour, salt and pepper to taste and coat fish fillets in this mixture.

  2. Melt butter and oil in nonstick skillet over medium heat and add ginger root. Stir, then add coated fillets. Sauté for 3 to 4 minutes on each side until the fish begins to turn golden and flakes easily when tested with a fork. Remove to an ovenproof dish, cover and keep warm in low oven.

  3. Add wine or stock to the pan and cook, stirring to incorporate bits from the bottom of the pan. Simmer for 4 to 5 minutes to reduce the liquid, then add grapes and sugar. Cook 4 minutes longer, stirring constantly. Season to taste with salt and pepper. Add the fillets and sprinkle with almonds. Serve immediately.