Five Ingredient Seafood Entree Recipes

Shrimp and broccoli stir fry
Shrimp and broccoli stir fry. Iain Bagwell/Photolibrary/Getty Images

Seafood, to me, includes all things from the sea except for salmon and white fish fillets. We don't know why we classify these foods that way, but it works for us! Salmon is an entity unto itself, and fish fillets are just used differently than shrimp, scallops, mussels, clams, and even fish like tuna.

When you buy seafood, always give it the sniff test. Seafood should smell fresh and briny, like the sea. There should be no off odors: no fishiness, no rancid smell, and nothing that smells like bleach or iodine. Most of the shellfish and seafood you buy has been frozen at one time unless you're buying it right off a boat, so don't freeze fresh seafood. Bring it home and cook it within a day or two.

Frozen seafood is usually a better buy than fresh. To thaw it, let it stand in the refrigerator overnight. Never thaw shellfish or seafood on the counter. You can thaw shrimp and scallops by running cold water over them until they're thawed.

And be careful when cooking these delicious foods. Cook shrimp just until they curl and turn pink. Cook scallops until they're opaque. Clams and mussels should be cooked just until the shells open (discard any that don't open). Some people like to eat tuna and swordfish rare or medium rare, but we prefer them well done. Doneness for those types of seafood is up to you.

Remember, these five-ingredient recipes don't count olive oil, flour, sugar, or seasonings. Fresh herbs are included in the recipe count because most people don't keep them on hand at all times, but you should have a good supply of dried herbs and spices in your kitchen.

Five Ingredient Seafood Recipes

  • Mussels in Apple Cream Sauce
    Apple cider and sour cream make a delicious sauce with some steamed mussels. Serve this dish with lots of garlic bread and some grilled or roasted asparagus.
  • Grilled Swordfish with Tomato Salsa
    Swordfish has a wonderfully meaty taste and texture. It's delicious grilled and served with fresh homemade salsa.
  • Tuna Alfredo Casserole
    Tuna is an excellent meat to use with Mafalda pasta, pesto, and Alfredo sauce. This super simple casserole is ready in minutes.
  • Tuna Artichoke Skewers
    Tuna or swordfish steaks are wonderful cut into chunks, threaded onto skewers, and grilled with a flavorful marinade. We'd serve this recipe with rice pilaf and a fruit salad for a wonderful dinner.
  • Crab Bisque
    This delicious and quick soup uses frozen imitation crab (surimi) but if you can find some good fresh lump crabmeat, by all means, use it.
  • Shrimp Fried Rice
    Use leftover cooked rice for this beauty, or buy some rice from a take-out place on your way home and use that. We love this recipe.
  • Grilled Bacon Scallops
    Bacon and seafood are natural partners. We particularly like bacon with scallops because the smoky, salty bacon beautifully accents the mild flesh of the scallops.
  • Shrimp and Tomato Rice Salad
    This super fast and easy salad recipe is perfect for a hot summer (or spring) days. Add any other fresh vegetable you'd like to the mix; sugar snap peas or baby peas would be delicious.