Flat Iron Steaks With Chili Rub

Flat Iron Steak
Regarding BBQ, Inc.
Prep: 8 mins
Cook: 17 mins
Total: 25 mins
Servings: 4 servings
Yield: 2 steaks
Nutrition Facts (per serving)
614 Calories
40g Fat
4g Carbs
57g Protein
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Nutrition Facts
Servings: 4
Amount per serving
Calories 614
% Daily Value*
Total Fat 40g 51%
Saturated Fat 13g 65%
Cholesterol 188mg 63%
Sodium 1290mg 56%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 3%
Total Sugars 1g
Protein 57g
Vitamin C 1mg 4%
Calcium 33mg 3%
Iron 7mg 39%
Potassium 795mg 17%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

This chili-rubbed flat iron steak is simple to prepare. Serve with your favorite salsa on top or slice and serve atop rice, in tacos, or on top of salad greens.


  • 2 1-pound (450-gram) flat iron steaks

  • 3 tablespoons (45 millilitersolive oil

  • 1 to 2 cloves garlic, minced

  • 2 tablespoons (30 millilitersbalsamic vinegar

  • 2 teaspoons (10 milliliters) onion powder

  • 2 teaspoons (10 milliliters) chili powder

  • 2 teaspoons (10 milliliters) salt

  • 1/2 teaspoon (2 1/2 milliliters) dried parsley

  • 1/2 teaspoon (2 1/2 milliliters) marjoram

  • Freshly ground black pepper

Steps to Make It

  1. Gather the ingredients.

  2. Place steak in resealable plastic bag. Combine marinade ingredients and pour over steak. Work marinade into ​the meat. Seal bag and place in refrigerator for 2 to 4 hours.

  3. Preheat grill for medium-high heat. Remove steak from ​the dish, reserving marinade. Place meat on the grill and allow to cook for 15 to 17 minutes.

  4. When ​the meat reaches desired doneness, remove from heat and allow to sit for five minutes before slicing. Serve immediately.

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