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Nutritional Guidelines (per serving) | |
---|---|
92 | Calories |
0g | Fat |
22g | Carbs |
2g | Protein |
Nutrition Facts | |
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Servings: 12 | |
Amount per serving | |
Calories | 92 |
% Daily Value* | |
Total Fat 0g | 0% |
Saturated Fat 0g | 0% |
Cholesterol 0mg | 0% |
Sodium 22mg | 1% |
Total Carbohydrate 22g | 8% |
Dietary Fiber 3g | 12% |
Protein 2g | |
Calcium 50mg | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
This easy Freezer Cole Slaw stays crisp even after being frozen! You'll love the flavor and the make-ahead convenience of this slaw recipe. Use it to make Fish and Slaw Tostadas or enjoy it with any grilled meat, such as burgers or steak, in the summer for a cookout.
Coleslaw (or cole slaw) is such a simple recipe, and it's so good for you. Cabbage is a cruciferous vegetable, which means it has many compounds that help protect your health. You could use purple or green cabbage in this easy recipe, although I prefer green cabbage. And bell peppers are a great source of vitamins A and C.
There's nothing like a make-ahead salad you can store in the freezer. It will stay good in the freezer for about four months if it lasts that long!
Ingredients
- 1 head cabbage, shredded
- 1 green bell pepper, finely chopped
- 1 red onion, finely chopped
- 1 red or orange bell pepper, finely chopped
- 3/4 cup sugar
- 1 teaspoon salt
- 2 teaspoons celery seed
- 1 cup apple cider vinegar
- 1/2 cup water
Steps to Make It
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Toss the cabbage, green bell pepper, red onion, and red bell pepper in a large bowl.
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Mix the remaining ingredients in a medium saucepan over high heat and bring to a boil. Boil for 2-3 minutes. Let cool.
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Pour over vegetables in the bowl. Mix well by stirring gently with a spoon, then pack in an airtight plastic freezer container. Label with the recipe name and the date you made the coleslaw and freeze at least four hours until firm.
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To serve, let the slaw thaw in refrigerator overnight. The slaw will remain crisp and tastes delicious.
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