Fresh Fig Spread Recipe

Fig spread
Marilyn Conway / Getty Images
Ratings (8)
  • Total: 5 mins
  • Prep: 5 mins
  • Cook: 0 mins
  • Yield: 1 1/2 Cups (24 Servings)
Nutritional Guidelines (per serving)
41 Calories
0g Fat
11g Carbs
0g Protein
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Nutrition Facts
Servings: 1 1/2 Cups (24 Servings)
Amount per serving
Calories 41
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 11g 4%
Dietary Fiber 2g 6%
Protein 0g
Calcium 20mg 2%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

This easy fresh fig spread recipe is marvelous with goat cheese and baguettes or layered into granola bars. Another creative way to serve this refrigerator fig jam is to mix a few chopped almonds into it and spoon it over yogurt for a quick, healthful breakfast or snack.

Ingredients

Steps to Make It

  1. Process all the ingredients together in a food processor until it the mixture is completely smooth.

  2. Serve over yogurt or a healthy snack.