This mango smoothie is super easy to make in a blender. Just peel and dice the mango and add it to the blender with yogurt and crushed ice. You can add some milk for a richer smoothie or use a low fat or full fat yogurt instead of nonfat.
Chocolate Ice Cream Soda
- 1 cup mango (peeled and diced)
- 1 cup plain (or vanilla) nonfat yogurt
- 1/2 cup crushed ice
- Optional: milk or water
Place the diced mango, yogurt and ice in a blender or food processor
Blend or process until smooth.
If the smoothie is too thick, add a little milk or water.
Makes 2 servings.
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|Nutritional Guidelines (per serving)|
|Total Fat||4 g|
|Saturated Fat||3 g|
|Unsaturated Fat||1 g|
|Dietary Fiber||2 g|