Fresh Mango Smoothie With Yogurt

Mango smoothie
Philippe Desnerck / Getty Images
  • 10 mins
  • Prep: 10 mins,
  • Cook: 0 mins
  • Yield: 2 Servings
Ratings (6)

This mango smoothie is super easy to make in a blender. Just peel and dice the mango and add it to the blender with yogurt and crushed ice. You can add some milk for a richer smoothie or use a low fat or full fat yogurt instead of nonfat.

See Also
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What You'll Need

  • 1 cup mango (peeled and diced)
  • 1 cup plain (or vanilla) nonfat yogurt
  • 1/2 cup crushed ice
  • Optional: milk or water

How to Make It

Place the diced mango, yogurt and ice in a blender or food processor

Blend or process until smooth.

If the smoothie is too thick, add a little milk or water.

Makes 2 servings.

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Nutritional Guidelines (per serving)
Calories 133
Total Fat 4 g
Saturated Fat 3 g
Unsaturated Fat 1 g
Cholesterol 16 mg
Sodium 60 mg
Carbohydrates 20 g
Dietary Fiber 2 g
Protein 6 g
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)