Top Fresh Spring Vegetables (and How to Use Them)

These vegetables are particularly tasty in the spring; be sure to stock up on them when you have the chance!

  • 01 of 10


    Close-up of fresh organic artichokes at market stall
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    People love to say that the first person to eat an artichoke must have been very hungry indeed. It's true; this thistle doesn't welcome an eater easily. There are thorns to contend with and leaves to pull off – either beforehand as you trim them or afterwards if you're eating them steamed. I, for one, am in no doubt that the nutty, rich flavour of artichokes is worth the hassle.

    Learn more about artichokes (including how to trim artichokes, how to trim baby artichokes, and how to prepare artichoke hearts), find great artichoke recipes to make use of them, check out a few different ways to cook artichokes, and even discover delicious dips for artichokes.

  • 02 of 10


    Bunch of asparagus for sale at market stall
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    If we let asparagus alone, it would grow into four- to six-foot tall ferns. Instead, we harvest the young sprouts to grace our spring tables. Asparagus takes a lot of space and time (an asparagus field takes three years to yield a harvest), which is how it got its rep as a luxury vegetable.

    Asparagus is more widely available and less expensive than it ever used to be. It no longer gets the royal treatment – being served as its course, for example. We may choose to steam it, but pan roasting, grilling, and just using asparagus raw have their fans, too.

    No matter how you already enjoy asparagus, find new asparagus recipes, as well as how to how to trim asparagus, how to peel asparagus, and much more than you ever wanted to know about asparagus.

  • 03 of 10


    A cluster of beechroot

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    Beets are available for much of the year, but the first spring beets, with their fresh greens still attached by deep rosy stems, are more tender than their larger brethren that are harvested later in the year.

    Spring beets can be eaten thinly sliced and drizzled with olive oil, turned into chips, grilled, or roasted and added to salads of all sorts. Find fabulous beet recipes for more delicious ideas.

  • 04 of 10

    Fava Beans

    A cluster of fava beans

    Molly Watson

    Getting fava beans from pod to table requires a bit of effort. First, you need to get the beans from the pod, then the beans from the shells (see how the whole process works). That extra step puts a lot of people off preparing fava beans themselves. The thing is because they are such a hassle, it's the only way you'll ever get enough fava beans – restaurants are notoriously stingy when portioning out these labour-intensive spring treats.

    Continue to 5 of 10 below.
  • 05 of 10

    Fiddlehead Ferns

    Close up of a bowl of fiddlehead fern greens
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    Fiddleheads are the young shoots of ostrich ferns. They pop up along the forest floor when frost subsides, and things start to warm up a bit. They have a grassy yet earthy flavour, a bit like artichokes, a bit like fava beans, even a bit of mushroom flavour. Fiddleheads can be steamed, sauteed, or pickled, but never eaten raw – they can lead to various food-borne illnesses and stomach upset.

  • 06 of 10

    Garlic Scapes & Green Garlic

    A pile of freshly picked garlic scrapes
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    What's the difference between green garlic and garlic scapes? Green garlic is immature garlic pulled to thin the field, whereas garlic scapes are the flowering stalks farmers cull from hard necked garlic to promote bulb growth. Both have a mild, garlic flavour and can be at their best when chopped up and added to salads or otherwise used as you might use green onion or scallion.

    Learn even more about green garlic and garlic scapes and find tasty recipes such as Green Garlic Risotto and Green Garlic Pesto.

  • 07 of 10


    A pile of mâche (a.k.a. lambs' lettuce)

    Molly Watson

    Lettuces are at their sweet and tender best in spring. Look for an increasingly wide variety of lettuces - such as mâche, or lambs' lettuce, pictured here - at farmers markets. Dress spring lettuces lightly - often just a spritz of lemon juice will do the trick.

    Always wash and dry lettuce as soon as you get it home - it will keep better if clean and rolled up in paper towels or a clean kitchen towel.

  • 08 of 10


    A pile of nettles

    Molly Watson

    Wear gloves and use caution when cooking stinging nettles. Nettles must be boiled in salted water to de-sting them; once drained. However, they are as harmless – and culinarily useful – as spinach! They have a slightly more robust flavour than the ubiquitous spinach but can be used in any spinach recipe. Nettles are particularly delicious when used to make a light, springy Stinging Nettles Soup.

    Continue to 9 of 10 below.
  • 09 of 10

    Peas & Pea Greens

    A bowl of fresh green peas
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    Sweet peas, garden peas, pod peas, English peas – I don't care what you call them. The fresh, plump, sweet peas that you pop out of their pods, which my family can eat pound after pound right from the pod before it ever occurs to us to cook them are one of the great eating pleasures of spring.

    When you are done eating them raw, barely warming them with steam and serving them with melted butter is a nice way to go. We like to cook fresh peas with pearl couscous for a light spring dish or pureed a pot of minted pea soup. Or try one of these spring pea recipes.

    When the peas themselves no longer capture your imagination, be sure to note their greens – the long, tangled vines for sale at some farmers markets that have a bit of that sweet pea essence to them. Pea greens are wonderful steamed or sautéed – just be sure to buy only the youngest, most tender vines (take a bite of the stem end, if you must).

  • 10 of 10


    Radishes on a wooden plank
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    Radishes may be around almost all the time, but they are smaller, sweeter, and dare I say even crunchier in spring? Radishes grow quickly, so they're a popular vegetable to plant – especially with kids. The spicy crunch of radishes is divine all by itself or, do as the French do and serve them with a bit of fresh butter and sea salt. It may sound odd, but it's a delicious combination.

    Then try them in a Gingery Radish Salad or try them cooked, as in these Braised Radishes where their spiciness if lightly tempered with a bit of sweet glaze. Find more great radish recipes to enjoy these early spring treats.