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Diana Rattray
Nutrition Facts (per serving) | |
---|---|
449 | Calories |
23g | Fat |
26g | Carbs |
32g | Protein |
Nutrition Facts | |
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Servings: 4 to 6 | |
Amount per serving | |
Calories | 449 |
% Daily Value* | |
Total Fat 23g | 29% |
Saturated Fat 7g | 37% |
Cholesterol 220mg | 73% |
Sodium 456mg | 20% |
Total Carbohydrate 26g | 10% |
Dietary Fiber 2g | 6% |
Protein 32g | |
Calcium 107mg | 8% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
These pork tenderloin medallions are quick and easy to prepare and cook, and they make delicious sandwiches! Serve the fried pork tenderloin with gravy or a mushroom sauce with mashed potatoes and steamed vegetables. The bacon and panko crumb coating would be wonderful on chicken tenders or chicken breast cutlets as well.
Ingredients
- 1 1/2 to 2 pounds pork tenderloin
- 2 cups panko breadcrumbs
- 5 slices cooked bacon (crisp)
- 1 teaspoon rubbed sage
- 1/4 teaspoon ground thyme
- Salt and pepper
- 2 large eggs
- 2 tablespoons olive oil
- 1 tablespoon butter
Steps to Make It
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Gather the ingredients.
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Trim excess fat from the tenderloin(s) and remove silver skin. Slice in 1-inch rounds. Using your hand or flat side of a meat tenderizer, gently flatten to about 1/2 inch thickness.
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In a food processor, combine the panko crumbs, bacon, sage, and thyme. Process until the crumbs and bacon are fine and well blended. Pour into a large shallow bowl.
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In another bowl, beat the eggs.
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Sprinkle the pork tenderloin slices lightly with salt and pepper. Put the pork slices in the egg mixture, coating all slices well. Remove a slice from egg mixture, letting excess drip off, and dip into the panko and bacon crumbs, coating both sides thoroughly. Place on a sheet of foil or on a pan and repeat with the remaining pork. Let pork stand for 10 minutes.
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Heat the oil and butter in a large skillet over medium heat until butter is foamy. Fry the pork slices for about 5 minutes on each side, until browned and cooked through.
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Place the fried pork tenderloin on a rack to drain.
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Serve and enjoy!
Tips
- These make delicious sandwiches or sliders, but they would be great with a mushroom or pork gravy with potatoes as well.
- Preheat the oven to 200 F to keep fried pork warm while you cook subsequent batches.
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