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The Spruce / Julia Hartbeck
Nutrition Facts (per serving) | |
---|---|
731 | Calories |
49g | Fat |
15g | Carbs |
57g | Protein |
Nutrition Facts | |
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Servings: 2 | |
Amount per serving | |
Calories | 731 |
% Daily Value* | |
Total Fat 49g | 63% |
Saturated Fat 10g | 52% |
Cholesterol 170mg | 57% |
Sodium 7238mg | 315% |
Total Carbohydrate 15g | 5% |
Dietary Fiber 4g | 13% |
Total Sugars 6g | |
Protein 57g | |
Vitamin C 69mg | 346% |
Calcium 74mg | 6% |
Iron 10mg | 55% |
Potassium 2384mg | 51% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A great traditional Malay dish that is easy to prepare: perfectly fried whole fish with crisp skin and moist flesh smothered with sambal sauce.
To get the fried fish to that perfect stage, however, two things are required: seasoning the fish and frying it correctly. For the seasonings, the fish is rubbed with salt and turmeric powder. To fry the fish, use enough oil to make sure that at least half of the fish is submerged. Make sure, too, that the oil is extremely hot before lowering the fish into it.
The spicy sauce, or sambal in Malay, is excellent not just with fish but also with other seafood, meats, and even hard-boiled eggs. Make a whole tub and freeze extra portions for later use—then get the neighborhood talking when you serve this memorable dish at your next dinner party.
This dish is perfect with newly cooked rice.
"My fried fish was excellent—moist and flaky with crispy skin. I deep-fried my 1-pound red snapper submerged—except for the tail—in the oil (375 F), and it took around 6 minutes. Plan on more time for a larger, thicker fish. " —Diana Rattray
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Ingredients
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1 pound mackerel, tilapia, or red snapper, gutted and scaled
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2 tablespoons ground turmeric
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2 teaspoons salt
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Neutral oil, for frying
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2 cups sambal, store-bought or homemade
Steps to Make It
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Gather the ingredients.
The Spruce / Julia Hartbeck
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Score the flesh of the fish by making 2 to 3 slashes on both sides, the depth of the slashes midway between the skin and the flesh.
The Spruce / Julia Hartbeck
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Mix the salt and turmeric powder. Rub the mixture all over the fish including the cavity.
The Spruce / Julia Hartbeck
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Cover and let marinate, refrigerated, for 30 minutes.
The Spruce / Julia Hartbeck
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About 10 minutes before cooking, take the fish out of the fridge to come to room temperature. Fill a large wok or skillet 1/3 way with oil.
The Spruce / Julia Hartbeck
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When the oil reaches 375 F, it is time to put the fish in. Very hot oil helps keep the skin and flesh together and prevents the skin from sticking to the wok.
The Spruce / Julia Hartbeck
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Gently place the fish in the hot oil. A pair of long tongs and a spatula will help you keep a safe distance since moisture from the fish may cause the oil to bubble and splatter.
The Spruce / Julia Hartbeck
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Reduce the heat slightly and continue to fry until the skin begins to turn golden. If the fish is completely submerged in oil, you won't need to flip it. If the fish is partially submerged in oil, flip and continue to fry until both sides are golden brown and the skin is crispy, 6 to 10 minutes total depending on the size of the fish.
The Spruce / Julia Hartbeck
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Drain the fish on a paper-towel-lined-plate.
The Spruce / Julia Hartbeck
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Transfer the fish to a serving platter and smother with sambal sauce. Serve at once.
The Spruce / Julia Hartbeck
Tips
- Choose a neutral flavor, high smoke point oil, such as avocado, peanut, canola, safflower, or sunflower oil.
- Ask your fish monger to gut and scale the fish for you.
How to Store
- If you have leftover fish, remove it from the carcass and refrigerate it in an airtight container. Consume leftover fish within 3 to 4 days.
- To reheat leftover fish, place it in a baking dish and reheat it in a low (275 F) oven for about 15 minutes, until hot.
- Don't discard those fish heads and bones! Keep them in a resealable bag in the freezer for up to 6 months until you have enough to make fish stock.
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