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Nutrition Facts (per serving) | |
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414 | Calories |
12g | Fat |
77g | Carbs |
5g | Protein |
Nutrition Facts | |
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Servings: 6 | |
Amount per serving | |
Calories | 414 |
% Daily Value* | |
Total Fat 12g | 15% |
Saturated Fat 2g | 8% |
Cholesterol 31mg | 10% |
Sodium 375mg | 16% |
Total Carbohydrate 77g | 28% |
Dietary Fiber 4g | 16% |
Total Sugars 30g | |
Protein 5g | |
Vitamin C 17mg | 87% |
Calcium 24mg | 2% |
Iron 2mg | 10% |
Potassium 836mg | 18% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Bakabana is a fried plantain dish from Suriname, of Indonesian origin. Slices of ripe plantain are battered and fried, then served with a spicy peanut sauce. Plantains are versatile and can be cooked while they are still green, but this dish is especially delicious with sweeter, ripe plantain (when the outside of the plantains are black).
Ingredients
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4 very ripe plantains
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1 large egg
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1/2 cup all-purpose flour
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1/2 cup cornstarch
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2 tablespoons buttermilk
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2 tablespoons brown sugar
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1 pinch salt, or to taste
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Vegetable oil, for frying
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1/2 cup peanut sauce
Steps to Make It
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In a medium bowl, whisk together the egg, flour, buttermilk, sugar and a generous pinch of salt. Add some water gradually, enough to make a thick, smooth batter. The batter should not be too runny or it will not adhere to the plantain slices. Set the batter aside to rest for 15 minutes.
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Slice the ends off of the plantains. With a sharp knife make a slit in the skin of the plantain from one end to the other. Pull the skin off.
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Slice the plantain diagonally into slices about 3 inches long, and about 1/3 inch thick.
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Place the plantain slices into the batter and stir to coat them.
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In a heavy pot, deep skillet, or deep fat fryer, place the oil to a depth of about 2 inches. Heat over medium-high heat to about 350 F, or until a drop of batter sizzles well and browns lightly.
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Carefully cook the plantain in the oil (in batches if necessary) until golden brown on both sides (turning once), about 3 to 4 minutes. Drain on paper towels and sprinkle with salt.
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Serve warm with peanut sauce for dipping.