Fruity Green Tea Smoothie Recipe

Fruity Green Tea Smoothie Recipe

The Spruce / Maxwell Cozzi

Prep: 8 mins
Cook: 1 mins
Total: 9 mins
Servings: 2 servings
Nutrition Facts (per serving)
118 Calories
2g Fat
21g Carbs
5g Protein
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Nutrition Facts
Servings: 2
Amount per serving
Calories 118
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 7%
Cholesterol 8mg 3%
Sodium 35mg 2%
Total Carbohydrate 21g 8%
Dietary Fiber 3g 11%
Protein 5g
Calcium 89mg 7%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

This fruity green tea smoothie recipe by Elin Headrick of Teafolio was the unanimous winner of the July 2010 Monthly Tea Recipe Contest.

Ingredients

  • 5 green tea ice cubes
  • 1/2 cup plain yogurt or kephir / kefir
  • 1/2 banana
  • 1/2 peach, sliced
  • 1/2 cup blueberries or strawberries

Steps to Make It

  1. Gather the ingredients.

    Fruity Green Tea Smoothie Recipe ingredients

    The Spruce / Maxwell Cozzi

  2. Blend the ingredients together in blender, garnish with a few more berries and enjoy.

    Fruity Green Tea Smoothie in a blender

    The Spruce / Maxwell Cozzi

Green Tea Ice Cubes

At least a day prior to making this smoothie, make a batch of green tea ice cubes with your favorite green tea. Simply brew the tea a little stronger than you normally would and pour into ice cube trays. Freeze.