|Nutritional Guidelines (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 2g||3%|
|Saturated Fat 1g||7%|
|Total Carbohydrate 21g||8%|
|Dietary Fiber 3g||11%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
This fruity green tea smoothie recipe by Elin Headrick of Teafolio was the unanimous winner of the July 2010 Monthly Tea Recipe Contest.
- 5 green tea ice cubes
- 1/2 cup plain yogurt or kephir / kefir
- 1/2 banana
- 1/2 peach, sliced
- 1/2 cup blueberries or strawberries
A day prior make a batch of green tea ice cubes with your favorite green tea. Brew the tea a little stronger than you normally would.
Blend the ingredients together in blender, garnish with a few more berries and enjoy.