|Nutritional Guidelines (per serving)|
|Servings: 4 to 6 servings|
|Amount per serving|
|% Daily Value*|
|Total Fat 1g||1%|
|Saturated Fat 0g||1%|
|Total Carbohydrate 14g||5%|
|Dietary Fiber 4g||14%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
In Hindi, gajar means "carrot" and achaar is translated to "pickle." These pickled crunchy carrots make a terrific accompaniment to just about any meal but are especially delicious with plain rice and yogurt.
This recipe calls for kalonji, also referred to as nigella and black cumin. It is an annual flowering plant native to South and Southwest Asia which has numerous seeds that are used as a spice. Their flavor and scent is bitter and is similar to a combination of oregano, onion and black pepper.
You will need to have a sterilized jar with a tight-fitting lid for the pickles, and plan ahead--the jar will need to sit in the sun for 2 weeks for the carrots to develop their pickle flavor.
- 1 lb. (1/2 kg.) carrots, washed and patted dry
- 6 tbsp. mustard oil (or use any vegetable oil if you cannot find mustard oil)
- 2 tsp. fennel seeds
- 1 tsp. mustard seeds
- 2 tsp. kalonji/nigella
- 1/2 tsp. fenugreek seeds
- 1 tsp. turmeric powder
- 1 tsp. sea salt or kosher salt
- 1 thumb-sized piece of ginger, minced
- Juice of 1 lime or lemon
Gather the ingredients.
Cut the tops and tails off the carrots and then cut them into small 1/2-inch cubes.
Heat the oil in a deep pan over medium heat, until very hot. Add the whole spices and fry for 30 seconds or until the popping and spluttering stops.
Add the carrots, turmeric, salt and ginger. Mix well. Stir often and cook until carrots are slightly soft. Remove from heat and let cool.
When cooled slightly, add the lime or lemon juice. Put the pickles into a sterilized jar with a tight lid. Keep in the sun daily for 2 weeks. This will cause the pickle flavors to develop nicely.
The pickle will keep outside the refrigerator for a month. To store longer (not more than 8 weeks) keep in the fridge. Stir the contents of the jar with a dry spoon every few days. (Never put a wet spoon into a pickle jar! This will cause the pickle to go bad.)