Nutritional Guidelines (per serving) | |
---|---|
287 | Calories |
19g | Fat |
6g | Carbs |
21g | Protein |
Nutrition Facts | |
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Servings: 1 Lamb (12 Servings) | |
Amount per serving | |
Calories | 287 |
% Daily Value* | |
Total Fat 19g | 24% |
Saturated Fat 8g | 42% |
Cholesterol 83mg | 28% |
Sodium 210mg | 9% |
Total Carbohydrate 6g | 2% |
Dietary Fiber 1g | 3% |
Protein 21g | |
Calcium 36mg | 3% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Just one of the many delicious kababs that are the mainstay of Awadhi cuisine from Lucknow in North Indian Uttar Pradesh. Try this melt-in-your-mouth kabab with Mint-Coriander chutney.
Ingredients
- 2 lb. lamb very finely minced
- 1 tbsp. ginger paste
- 2 tbsp. garlic paste
- 2 tbsp. butter
- 4 tbsp. raw papaya paste
- 1/2 tsp. red chili powder
- 1/4 tsp. mace powder
- 4 tbsp. Bengal gram flour, lightly roasted
- Salt to taste
- 3 tbsp. oil/ghee to fry the kababs
Steps to Make It
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Add all the ingredients (except the ghee) to the lamb mince and mix well.
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Refrigerate the whole mix for 1 hour.
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Remove the mix from the refrigerator and form into patties.
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Heat the ghee in a heavy-bottomed skillet (on a medium flame) and fry the kababs till golden on both sides.
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Cool on paper towels. Serve with mint coriander chutney.