Garbanzo Pesto Dip

Vegetarian bean dip with pesto
Vegetarian bean dip with pesto
  • 5 mins
  • Prep: 5 mins,
  • Cook: 0 mins
  • Yield: 6 servings
Ratings

A variation on the usual vegetarian bean dip recipes, this garbanzo (chickpea) bean dip is made with vegetarian pesto sauce for a gourmet twist. A flavorful pesto dip recipe to use for a vegetarian appetizer or even as a sandwich spread for a vegetarian sandwich. Recipe courtesy of Bush's® Beans.

What You'll Need

  • 1 16 ounce can garbanzo beans (rinsed and drained)
  • 1 cup sour cream
  • 2/3 cup prepared basil pesto sauce
  • 1/2 cup chopped red bell peppers (or drained sun-dried tomatoes)
  • 2 Tbsp lemon juice
  • 1/8 tsp ground black pepper
  • Crackers and sliced vegetables, to serve

How to Make It

  1. Coarsely mash garbanzo beans with fork or pastry blender.
  2. Stir in sour cream, pesto, red pepper, lemon juice and black pepper.
  3. Cover and refrigerate for 1 to 2 hours.
  4. Serve with assorted crackers and cut up fresh vegetables.

See also: More vegetarian bean dip recipes

Nutritional Guidelines (per serving)
Calories 275
Total Fat 11 g
Saturated Fat 4 g
Unsaturated Fat 3 g
Cholesterol 23 mg
Sodium 133 mg
Carbohydrates 36 g
Dietary Fiber 10 g
Protein 13 g
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)