Garden Fresh Gluten-Free Tomato Basil Soup

Tomato basil soup
Dorling Kindersley / Getty Images
Ratings (4)
  • Total: 35 mins
  • Prep: 15 mins
  • Cook: 20 mins
  • Yield: 4 servings
Nutritional Guidelines (per serving)
103 Calories
1g Fat
21g Carbs
7g Protein
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Nutrition Facts
Servings: 4 servings
Amount per serving
Calories 103
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 1%
Cholesterol 0mg 0%
Sodium 293mg 13%
Total Carbohydrate 21g 8%
Dietary Fiber 4g 15%
Protein 7g
Calcium 189mg 15%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Garden fresh gluten-free tomato soup is so easy to prepare, the flavor beats anything in a can and it's a great way to use those last lingering tomatoes in your garden.

Ingredients

  • 2 cups gluten-free chicken stock
  • 3 cups tomatoes (about 3 large tomatoes  fresh, peeled and chopped
  • 1 small onion (chopped)
  • 3-4 garlic cloves (minced)
  • 1/2 teaspoon oregano
  • 1/8 teaspoon marjoram
  • About 1/4 cup basil (fresh and loosely packed, coarsely chopped)
  • Dash salt (or to taste)
  • Dash pepper (or to taste)

Steps to Make It

  1. Place prepared tomatoes, onions, garlic, herbs and seasonings in a large 2-quart saucepan. Add chicken stock and bring to a boil. Reduce heat and simmer for 20 minutes. Cool for 10 minutes.

  2. Pour soup into a blender in small batches and blend on high for about 1 minute for each batch. Be careful not to overfill blender and hold the lid tightly down while blending. Pour soup back into saucepan and reheat briefly before serving. Garnish with fresh basil.

Reminder: Always make sure your work surfaces, utensils, pans, and tools are free of gluten. Always read product labels. Manufacturers can change product formulations without notice. When in doubt, do not buy or use a product before contacting the manufacturer for verification that the product is free of gluten.