Garlic Bok Choy Recipe With Chili Paste

Lane Oatey/Blue Jean Images/Getty Images
Ratings (10)
  • Total: 9 mins
  • Prep: 5 mins
  • Cook: 4 mins
  • Yield: 3-4 Portions (3-4 Servings)
Nutritional Guidelines (per serving)
74 Calories
6g Fat
4g Carbs
2g Protein
See Full Nutritional Guidelines Hide Full Nutritional Guidelines
×
Nutrition Facts
Servings: 3-4 Portions (3-4 Servings)
Amount per serving
Calories 74
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0g 2%
Cholesterol 0mg 0%
Sodium 488mg 21%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 4%
Protein 2g
Calcium 117mg 9%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

This easy bok choy recipe is perfect for busy weeknights. The trick is to have all the ingredients on hand​ and to stir-fry quickly so that the garlic doesn't burn (adding the water or chicken broth helps also).

Ingredients

  • 1 1/2 tablespoons vegetable oil (canola is good) or peanut oil, for stir-frying
  • 2 teaspoons minced garlic
  • 1 pound bok choy, stalks cut diagonally and leaves cut across in 1 - 1 1/2 inch pieces
  • Pinch of red pepper flakes, chili paste or chili powder (optional)
  • 1 tablespoon light soy sauce
  • 1/2 teaspoon sugar
  • Salt to taste (I used less than 1/4 teaspoon)
  • 1/4 cup water or chicken broth
  • Asian Sesame oil, to taste (we used 1/2 teaspoon)
  • Freshly ground black or white pepper, to taste

Steps to Make It

  1. Heat wok and add oil. When the oil is ready, add garlic and chili paste, chili powder or red pepper flakes if using and stir-fry briefly, for about 30 seconds, until the garlic is aromatic.

  2. Add the bok choy, adding the stalks first, and then the leaves.

  3. Stir in the soy sauce, sugar, and salt, and stir-fry on high heat for 1 minute.

  4. Add the water or chicken broth, cover the wok and simmer for about 2 to 3 minutes, until the leaves are dark green and the stalks are tender but not too soft.


Remove the wok from the heat. Stir in the sesame oil and season with pepper to taste. 

You Might Also Like 
Stir-fry Baby Bok Choy
Shrimp With Spicy Chinese Greens
Bok Choy Chicken Soup
Pork Chop Suey
Lion's Head Meatball Stew