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Nutrition Facts (per serving) | |
---|---|
591 | Calories |
33g | Fat |
40g | Carbs |
33g | Protein |
Nutrition Facts | |
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Servings: 8 to 10 | |
Amount per serving | |
Calories | 591 |
% Daily Value* | |
Total Fat 33g | 43% |
Saturated Fat 12g | 59% |
Cholesterol 131mg | 44% |
Sodium 1191mg | 52% |
Total Carbohydrate 40g | 14% |
Dietary Fiber 4g | 14% |
Total Sugars 8g | |
Protein 33g | |
Vitamin C 14mg | 68% |
Calcium 303mg | 23% |
Iron 5mg | 30% |
Potassium 781mg | 17% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
You've probably seen deconstructed recipes discussed on television cooking shows. This is a version of deconstructed meatball sandwiches made into a casserole that works for a crowd.
It's a simple recipe that is easy to throw together, especially if you cook the meatballs and tomato sauce in advance. The recipe includes homemade meatballs and a quick sauce. But you can save time on a busy night by using store-bought meatballs.
The quick sauce recipe is also great for pizza or pasta. It's much better than the jarred versions.
Ingredients
For the Meatballs:
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1 1/2 pounds ground beef, preferably 80/20
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2 large eggs, lightly beaten
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3/4 cup seasoned breadcrumbs
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1/2 cup minced sweet onions
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1/4 cup finely grated Parmesan cheese
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2 tablespoons finely chopped fresh Italian parsley
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1/4 cup heavy cream, or milk
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1 (6-ounce) can tomato paste
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1 1/2 teaspoons dried oregano
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1/2 teaspoon dried basil
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1/2 teaspoon garlic powder
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1/2 teaspoon salt, or to taste
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1/2 teaspoon freshly ground black pepper
For the Tomato Sauce:
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1 teaspoon extra-virgin olive oil
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1/2 cup minced sweet onion
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1 clove garlic, crushed
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1 (15-ounce) can tomato sauce
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1 cup water
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1 teaspoon dried oregano
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1/4 teaspoon dried basil
For the Garlic Bread:
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1 loaf Italian bread, sliced 1/2-inch thick
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1/2 cup mayonnaise, or as needed
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1 teaspoon garlic powder
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1/2 teaspoon onion powder
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1/2 teaspoon salt
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1 large Roma tomato, seeded and chopped
For the Casserole:
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1 teaspoon crushed red pepper flakes, optional
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1 cup finely shredded mozzarella cheese
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1 cup finely shredded Italian-blend cheese
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1/4 cup finely grated Parmesan cheese
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1/4 cup coarsely chopped Italian parsley
Steps to Make It
Preheat the oven to 375. Line a large, shallow baking sheet with non-stick foil.
Make the Meatballs
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Using a large dinner fork, combine the ground beef, eggs, breadcrumbs, onions, Parmesan cheese, parsley, milk, 1 tablespoon of the tomato paste (reserve the rest of the paste for the sauce), oregano, basil, garlic powder, salt and black pepper until thoroughly mixed.
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Form the mixture into meatballs about 1 1/2 inches in diameter.
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Place the meatballs on the prepared pan, not touching each other, and bake 15 to 20 minutes, until cooked through. Set aside. (Yield: About 54 meatballs.)
Make the Sauce
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Place a 2-quart saucepan over medium heat.
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Add the olive oil and minced onions. Cook until the onions begin to soften and turn translucent.
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Add the pressed garlic and cook, stirring constantly, for 30 more seconds. Do not let the garlic brown.
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Add the remaining tomato paste, the tomato sauce, water, oregano and basil.
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Whisk until the tomato paste is incorporated.
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Reduce the heat to low and let simmer for 10 minutes, stirring occasionally. This will be a rich, thick sauce. Adjust thickness to your personal tastes by adding water, a little at a time, until you reach the desired consistency. (Yield: About 4 cups of sauce.)
Make the Garlic Bread
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Spread one side of each slice of bread with mayonnaise.
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Sprinkle with garlic powder, onion powder and salt and add diced tomatoes.
Assemble the Casserole
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Preheat the oven to 400 F.
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Spread the baked meatballs in the center of a 9- by 13-inch glass casserole dish, leaving space around the perimeter for the garlic bread.
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Top with the tomato sauce.
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Arrange the garlic bread standing upright on end around the edge of the casserole dish.
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Sprinkle the casserole evenly with the crushed red peppers (if desired), mozzarella, Italian-blend and Parmesan cheeses; and finish with chopped parsley. Make sure the cheeses and parsley cover the garlic bread as well as the meatballs.
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Bake for about 20 minutes or until the garlic bread is toasted.
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Serve the meatballs partially covering the garlic bread with extra tomato sauce on the side for dipping.
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Serve with a side salad to round out the meal.
Tips
- Pre-made frozen meatballs can be substituted for homemade. Thaw them first. Jarred sauce can also be substituted for the homemade tomato sauce.
- The meatballs and sauce can be made up to three days in advance and refrigerated until needed. Let them come to room temperature before proceeding with the recipe.
- All mozzarella or all Italian-blend cheese can be used instead of mixing the two.
- If you cannot use mayonnaise, substitute olive oil or butter for the garlic bread. The mayonnaise gives a surprising tang to the garlic bread without a mayonnaise flavor or texture.
- Any leftover tomato sauce can be refrigerated. If you leave it thick, it makes a great pizza sauce. Thin it to use as a pasta sauce.
- Put pasta under the meatballs for an extra-filling meal.
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