Garlic Chicken Primavera Pasta Recipe

Total: 35 mins
Prep: 10 mins
Cook: 25 mins
Yield: 3 to 4 servings

41 ratings

Nutritional Guidelines (per serving)
1293	Calories
50g	Fat
113g	Carbs
93g	Protein

Nutrition Facts
Servings: 3 to 4 servings
Amount per serving
Calories	1293
% Daily Value*
Total Fat 50g	64%
Saturated Fat 15g	74%
Cholesterol 227mg	76%
Sodium 632mg	27%
Total Carbohydrate 113g	41%
Dietary Fiber 8g	27%
Protein 93g
Calcium 387mg	30%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

This colorful one-pot pasta is fast, simple, and satisfying. Let the rigatoni cook while you prep the rest. Then, set aside the al dente pasta to sauté the garlic, chicken, and veggies—quick-cooked to a tender-crisp finish. Tossed together with grated Parmesan cheese, it’s both balanced and comforting.

1:18

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2 tablespoons olive oil
3 garlic cloves (minced)
2 chicken breasts (sliced into bite-size pieces or tenders)
2 cups asparagus (remove tough ends and chop)
1 cup cherry tomatoes
1 cup carrots (thinly sliced)
1 teaspoon salt
1 teaspoon pepper
1 teaspoon red chili flakes
4 cups pasta (of your choice)
1 cup fresh parmesan cheese

Gather the ingredients.

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Heat oil in a large pot over medium-high heat. Add garlic and cook until golden and fragrant.

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Add chicken and cook through.

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Add asparagus, tomatoes, carrots, salt, and pepper. Cook until asparagus and carrots are softened and cooked.

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Add pasta and parmesan. Stir to combine and melt cheese. Add more salt and pepper to taste.

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Serve and enjoy!