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Nutrition Facts (per serving) | |
---|---|
180 | Calories |
5g | Fat |
29g | Carbs |
5g | Protein |
Nutrition Facts | |
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Servings: 6 to 8 | |
Amount per serving | |
Calories | 180 |
% Daily Value* | |
Total Fat 5g | 7% |
Saturated Fat 3g | 17% |
Cholesterol 15mg | 5% |
Sodium 219mg | 10% |
Total Carbohydrate 29g | 11% |
Dietary Fiber 3g | 10% |
Protein 5g | |
Calcium 92mg | 7% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
These simple garlic mashed potatoes are made with lots of garlic, milk, and butter. Use lower fat milk to cut calories a bit or use half-and-half for a richer mash. And feel free to increase the butter.
The Parmesan cheese—preferably Parmigiano-Reggiano—is optional, but it adds excellent flavor.
Ingredients
- 7 cups baking potatoes (russets, peeled and cubed)
- 6 cloves garlic (peeled)
- 1/2 cup milk (low-fat, regular, or half-and-half)
- 2 tablespoons butter (or more if you like)
- 1/2 teaspoon salt (or to taste)
- 1/8 teaspoon ground black pepper (or to taste)
- Optional: 1/4 cup Parmesan cheese (grated, optional)
Steps to Make It
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Place potatoes and peeled garlic in a large saucepan; cover with water and then bring to a boil over high heat. Reduce the heat to low and cover the pan. Simmer the potatoes for about 20 minutes, or until fork tender.
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Drain the potatoes and garlic thoroughly and return them to the pan or to a large mixing bowl.
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Meanwhile, combine the milk and butter in a cup and microwave just until hot.
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Add the hot milk and butter mixture to the potatoes; mash until smooth, adding salt and pepper, to taste. Stir in the Parmesan cheese, if using.
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If using an electric mixer, avoid overmixing.
Tips
- For perfectly smooth mashed potatoes, put the cooked potatoes and garlic through a potato ricer. The riced potatoes will mash beautifully with no lumps to worry about.