Garlic-Parsley Paste

Garlic-Parsley Paste
Garlic-Parsley Paste. Davide Balosetti/EyeEm/Getty Images
  • 30 mins
  • Prep: 15 mins,
  • Cook: 15 mins
  • Yield: 1 cup/240 mL (4 servings)

This wet rub will provide a great garlic flavor that works well with any meat, poultry, or fish. This recipe calls for cayenne pepper, which can be reduced or omitted if necessary. However, for those who love spice, it really amps up this rub.

What You'll Need

  • 1/2 cup/120 mL parsley (fresh)
  • 1/3 cup/80 mL olive oil
  • 1/4 cup salt (coarse)
  • 6 cloves garlic (minced)
  • 1 teaspoon/5 mL cayenne pepper
  • 1 lemon (juiced and zested)

How to Make It

  1. Combine parsley, garlic, cayenne, lemon juice and zest in a food processor.
  2. Slowly add oil as you blend. Mix until smooth.
  3. Use immediately or store in an air -tight container in the refrigerator for up to 5 days.
Nutritional Guidelines (per serving)
Calories 221
Total Fat 18 g
Saturated Fat 3 g
Unsaturated Fat 13 g
Cholesterol 0 mg
Sodium 7,089 mg
Carbohydrates 14 g
Dietary Fiber 2 g
Protein 3 g
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)