|Nutritional Guidelines (per serving)|
|Servings: 1 cup/240 mL (4 servings)|
|Amount per serving|
|% Daily Value*|
|Total Fat 18g||24%|
|Saturated Fat 3g||13%|
|Total Carbohydrate 14g||5%|
|Dietary Fiber 2g||6%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
This wet rub will provide a great garlic flavor that works well with any meat, poultry, or fish. This recipe calls for cayenne pepper, which can be reduced or omitted if necessary. For those who love spice, though, it really amps up this rub.
- 1/2 cup/120 mL parsley (fresh)
- 1/3 cup/80 mL olive oil
- 1/4 cup salt (coarse)
- 6 cloves garlic (minced)
- 1 teaspoon/5 mL cayenne pepper
- 1 lemon (juiced and zested)
Combine parsley, garlic, cayenne, lemon juice and zest in a food processor.
Slowly add oil as you blend. Mix until smooth.
Use immediately or store in an air-tight container in the refrigerator for up to 5 days.