|Nutritional Guidelines (per serving)|
|Servings: 4 Servings|
|Amount per serving|
|% Daily Value*|
|Total Fat 37g||47%|
|Saturated Fat 9g||46%|
|Total Carbohydrate 49g||18%|
|Dietary Fiber 3g||12%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
This is known as spaghetti "aglio e olio" in Italy (which means "garlic" and "oil") and is by far that country's most popular pasta dish. If you grew up in an Italian-America home, chances are this garlic spaghetti was the first pasta recipe you ever tried.
- 1 pound dry spaghetti
- Salt (as needed)
- 6 cloves garlic (sliced thin)
- 1/2 cup olive oil
- 1 tablespoon butter
- 1/4 teaspoon red pepper flakes (or to taste)
- 1/4 cup chopped Italian parsley
- 1 cup finely grated Parmesan cheese (highly recommend Parmigiano-Reggiano)
Gather the ingredients.
Bring a large pot of well-salted water to a rolling boil. Add the spaghetti, and cook according to the package directions.
While the spaghetti is cooking, prepare the sauce. Add the garlic and olive oil to a saucepan, and place over medium-low heat. Cook until the garlic begins to turn golden-brown. Be very careful to not overcook the garlic slices. If it gets too dark it will become bitter.
As soon as the garlic is to the perfect golden color, turn off the heat, and quickly add a 1/2 cup of the boiling pasta water, and swirl the pan to combine. The water will stop the garlic from browning any further in the olive oil.
When the spaghetti is cooked, drain very well, DO NOT rinse, and transfer to a large warm pasta bowl.
Pour over the olive oil and garlic mixture.
Add the butter, pepper flakes, parsley, and two-thirds of the cheese. Toss until combined.
Top with the rest of the cheese and serve immediately.
- We prefer regular olive oil for this recipe, as opposed to a strongly flavored extra-virgin olive oil.